well, it depends on you, but i eat 80/20 beef, pepper jack cheese sticks, whole eggs, walnuts, p.b., olive oil, brocolli, asparagus, salad, bacon, ham, almonds, and the like.
i have an AD diet thread in this part of the forum, but not much success with getting a correspondence on it, though. for some reason, i have never gotten much help from forums. but what i'm gonna do is beast out on my workouts and just eat when i'm hungry. **** all this over-thinking. hell, next thing you know i'll be posting up pics of myself for critique if i ain't careful. don't wanna overthink. i'm just gonna do some Rocky Balboa type working out and eat when I'm hungry. **** the dumb ****. i haven't put in hard work, i mean REALLY hard work, in a long time. i'll make me some gains if it kills me.