Need help leaning out

[jonathan517]

Now that I'm working and making my own money. I can finally maintain a diet. I'm looking for a good diet to lean out. According to calorie calculator "I" need 3318 Calories/day to maintain your weight
you need 2818 Calories/day to lose 1 lb per week
you need 2318 Calories/day to lose 2 lb per week
you need 3818 Calories/day to gain 1 lb per week
you need 4318 Calories/day to gain 2 lb per week

Any foods or meal plans guys to achieve 2318 calories daily ? Thanks guys.

 

[jonathan517]

Oh and as far as supplements go I was thinking about buying PES Erase and T-1 I believe it's called to reduce estrogen and a powder for fat burn. I've heard good things about them so I might as well give it a shoot see what's up with that. Any feed back on those supplements would be awesome as well. Thanks guys.

 

[rphash49]

Oh and as far as supplements go I was thinking about buying PES Erase and T-1 I believe it's called to reduce estrogen and a powder for fat burn. I've heard good things about them so I might as well give it a shoot see what's up with that. Any feed back on those supplements would be awesome as well. Thanks guys.

PES alphamine plus PES erase would be a nice little fat burning stack

 

[rphash49]

Now that I'm working and making my own money. I can finally maintain a diet. I'm looking for a good diet to lean out. According to calorie calculator "I" need 3318 Calories/day to maintain your weight
you need 2818 Calories/day to lose 1 lb per week
you need 2318 Calories/day to lose 2 lb per week
you need 3818 Calories/day to gain 1 lb per week
you need 4318 Calories/day to gain 2 lb per week

Any foods or meal plans guys to achieve 2318 calories daily ? Thanks guys.

Lots of bodybuilding/weightloss meal plans all over this site and others. What I found to be most impactful to me when I got started years ago is to prepare all of your own food so you know what's in it and track it with a cal counter. Make sure to take into account how many cal you burn working out.

 

[laneanders]

Dexaprine XR would be very beneficial on a caloric deficit as well.

 

[dkgreene88]

Definitely throw in a good fat burner such as DexaprineXR! Itll help you keep those calories low while maintaining good energy levels!

 

[veaderko]

Dexaprine XR for fat burner all the way! Plus helps to keep sanity from the hunger pains you would get not being on it.

 

[kMz]

you Iforce guys are making a ****ing horrible name for yourselfs.. in every thread i see that has anything to do w. supps there is 3 of you guys posting the same stupid **** trying to push your products..


why not give out samples to board members and if it works they will push it for you... god damn