tryingharder
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hi can any one help, the back of my deltoids are lacking, any ideas to help
Which exercise is that?Some good exercises that really hit the rear delts include bent-over laterals, bent-over cable laterals, and face down incline laterals. Even ba
I fixed it! Haha!Which exercise is that?
the 20lb laterals. because if you only can do enough of the 225lbs to exhaust yourself, you won't thoroughly work the deltsWhich one you think is gonna overload your reardelt more, Heavy ass 225 lbs barbell rows or 20 lbs rear laterals. You do the math.
Which one you think is gonna overload your reardelt more, Heavy ass 225 lbs barbell rows or 20 lbs rear laterals. You do the math.
please shareWell i have done rows with much more weight than that but i have the same problem. It is mainly due to activating my rear delts, and i need them to be strong to bench. I do 6 sets of rear delts on my upper body accessory day and i use dumbells. I finally found some exercises that allow me to activate them.
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