i just received my bottle of this, and will be starting this log tomorrow. id like to thank millenium sports for this opportunity, and for the plethora of samples they have along with it. :thumbsup:
Always got to love extra reps:cheers:just finished with my first workout on it. it was back and bis. as far as "feeling" any different, i didnt seem to have any mood elevation as of yet, or anything to that effect. while lifting i did have a good pump, and i got some extra reps here and there.
widegrip pullups (dead hang)
10, 8, 6, 8
managed to beat the set before on my last set, which was a pleasent surprise.
barbell row
135x10
185x8, 6
normally i would do the sets at 185 with just 6, so i managed to pull an extra 2 reps on that second set.
close grip pullups, hands facing eachother
10, 10, 8, 8
i wouldnt normally do these, but this back workout was a change. i worked in my buddies garage opposed to the gym, due to the trainers pissing us off too much, but we couldnt really do deadlifts, since we broke a bar the last time we did.
i dont know what you call the next excersize, its like a pull up, but your lying down and pulling yourself up in a rowing motion opposed to like a pulldown, but i did 4 sets of 10.
for biceps i did 3 sets of 8 with 85 lbs on barbell curls, doing the gironda perfect curl technique, then another 3 sets of 8 with 60 lbs on reverse barbell curls in a drag curl fashion. i seemed a bit more vascular, and had a great pump, but that may be due to many other factors. as far as the extra reps, i dont know if its the product, or actual gains, its too early to tell if its placebo or not yet.
tomorow is my day off, so i will update on thursday.
just got back from my leg workout. this one was odd though..i took 6 caps, which was fine for me yesterday, but today it was odd. after my 3rd set of squats i got winded, and it lasted the entire workout. i also put up much less weight than i normally would have. this may have been because of my subpar leg workout i had last week, nevertheless, here is the breakdown:
squats ATG: 315: 5 sets of 3
335: 1 set of 3
normally i take these up to 365 or higher without effort, but today i just wasnt feeling it
hack squats: 3 plates for 4 reps
4 plates for 2 sets of 4 reps
i felt i could do more reps, the muscle could handle it, but i was just too winded for some reason.
lying leg curls: 150x3x6
stiff leg deadlifts: 135x8
185x7
225x7
i havnt done this in quite some time, so i was working my way back into them. i aim to get back up to 315 for reps.
i doubt the cordygen would have caused such a bad response in me. i did miss 5 hours of eating since i went out to see my girlfriend, so this very well could have been the reason, i was quite tired going into the workout. aside from that, after the workout my legs felt pretty dead, so im content with it.
today will be legs, so ill see how that treats me.
Everyone has different goals man. I think you're actually in the majority on boards like this with me being the minority, haha. I am not looking to gain a TON of strength anytime soon...just looking to maintain strength and blast fat. it's been working well so fari like lifting heavy stuff too much to do that. or atleast whats heavy to me. some of this weight i put up is childs play for some people, but i want to get to that point...