AmazingAJ
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I did shoulders today.
Seated db press 40lb each hand 4x8
Front to lateral raise 12.5 each hnd 4x8
But now and actually wheneer i do shoulders, like the back of nexk and back of shoulder are is usually sore and pumped. Am i doing it wrong or is this normal?
Seated db press 40lb each hand 4x8
Front to lateral raise 12.5 each hnd 4x8
But now and actually wheneer i do shoulders, like the back of nexk and back of shoulder are is usually sore and pumped. Am i doing it wrong or is this normal?