NattyForLife
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First off, I would like to thank the people at MST for giving me this chance to log their recovery drink. I will be taking 1 scoop postworkout for the next 29 days. I took my first scoop post shoulders today. Stay tuned for a great log! Well im sitting at around 220, and im currently cutting right now. I will post up diet and macros tomorrow. Tomorrow is hammies. I can get some before pics if anyone is interested.
Okay today as said above i worked shoulders, traps, forearms and a little abs! Shoulders consisted of:
DB RD fly
Facepulls
Cable high row
DB side raises
Single arm over head press
Smith shrugs
Cable behind the back shrugs
Prone incline shrugs
Okay today as said above i worked shoulders, traps, forearms and a little abs! Shoulders consisted of:
DB RD fly
Facepulls
Cable high row
DB side raises
Single arm over head press
Smith shrugs
Cable behind the back shrugs
Prone incline shrugs