Well I have just began my post cycle sadly enough. I will keep track of my workouts each day, weight, and how I am feeling. Here are the post cycle supps:
Week 1-3: Nolva 60/40/20
Week 1-?: RXT 2 cap/day-5 days, 3 caps/day- 2-3 weeks, might go up to 4 depending on sides.
Week 1-?: Lean Xtreme 3 caps/day
Week 1-6: Tribulus 5g/day
Week 1-8: Fenugreek 2g/day
Week 1-6: ALRI N-Gorge recommended dosage (4 caps 2x day?) doesnt say on the net.
I am not for sure how long I am going to run the RXT and lean xtreme, the RXT for at least 5-6 weeks, and i might just stay on the LX all summer as I tend to get pretty stressed during the summer, so I want to lower that cortisol For the tribulus I am taking SAN Endotest, Primaforce FUZE, and Optimum Nutrition's Tribulus 625 caps, just mixing them all together for a daily dosage of 5-6g. Fenugreek is by NOW foods. I am going to dose the RXT going by how I feel, if I start feeling my estro levels are too low I will drop down the dosage.
Splitting the RXT morning and night with a fatty meal, the LX first thing in the morning, then 4 hours later, then the last dose before bed. Tribulus and fenugreek are evenly split into 3 doses. I will dose the N-Gorge as suggested. I may try a bottle of ultra hot after my RXT runs out, waiting on feedback from it, but the RXT is tried and proven so I am sticking with that for now.
Diet is pretty lean, protein from tuna, chicken, steak, cottage cheese, and turkey chili. Carbs are mainly whole wheat bagels, oats, and wheat bread. Tomorrow I will post my daily intake to give an example. Protein is around 350-400g/day, carbs in the 400g/day range. Going to up my fats alot with peanuts, Flax oil, and olive oil.
Here is the workout I am planning on following, I am currently taking this week off from lifting due to being overtrained.
Monday
Flat Bench- several warmups, 5x5 @ set weight
Incline Flyes- 2-3x12
Tuesday
Box Squat- several warmups, 5x5 @ set weight
SLDL- Work up to heavy 6-8 reps
Weighted Back ext.- 2x10
Leg curls- 2x6-8
Leg ext- 2x12-15
Thursday
Arnold Press- work up to heavy 6 reps
Side raises- 2-3x10
Upright rows- 3x10
Skull crushers- Work up to heavy 6 reps
Cable Tri Ext.- Work up to heavy 6-8 reps
DB kickbacks- 3x12
Friday
Pullups- 3x 1-2 reps shy of failure
JS Bent Over Rows- 5x5 @ set weight
Reverse grip pulldowns- 2x8-12
Rear DB raises- 4x10
EZ Bar curls- 3x10 set weight
Hammer curls- 3x10
Preacher curls- 2x12
Shrugs- Work up to heavy 8-12
That is the plan on the workouts at least, if I am feeling run down after the first few exercises I will probably just call it a day since it is post cycle and I dont want to get overtrained and get too extremely broke down. If anyone has any comments/suggestions on my workout/diet/supp regimen feel free to let me know!
This had better go good...I hate post cycle:rant:
Week 1-3: Nolva 60/40/20
Week 1-?: RXT 2 cap/day-5 days, 3 caps/day- 2-3 weeks, might go up to 4 depending on sides.
Week 1-?: Lean Xtreme 3 caps/day
Week 1-6: Tribulus 5g/day
Week 1-8: Fenugreek 2g/day
Week 1-6: ALRI N-Gorge recommended dosage (4 caps 2x day?) doesnt say on the net.
I am not for sure how long I am going to run the RXT and lean xtreme, the RXT for at least 5-6 weeks, and i might just stay on the LX all summer as I tend to get pretty stressed during the summer, so I want to lower that cortisol For the tribulus I am taking SAN Endotest, Primaforce FUZE, and Optimum Nutrition's Tribulus 625 caps, just mixing them all together for a daily dosage of 5-6g. Fenugreek is by NOW foods. I am going to dose the RXT going by how I feel, if I start feeling my estro levels are too low I will drop down the dosage.
Splitting the RXT morning and night with a fatty meal, the LX first thing in the morning, then 4 hours later, then the last dose before bed. Tribulus and fenugreek are evenly split into 3 doses. I will dose the N-Gorge as suggested. I may try a bottle of ultra hot after my RXT runs out, waiting on feedback from it, but the RXT is tried and proven so I am sticking with that for now.
Diet is pretty lean, protein from tuna, chicken, steak, cottage cheese, and turkey chili. Carbs are mainly whole wheat bagels, oats, and wheat bread. Tomorrow I will post my daily intake to give an example. Protein is around 350-400g/day, carbs in the 400g/day range. Going to up my fats alot with peanuts, Flax oil, and olive oil.
Here is the workout I am planning on following, I am currently taking this week off from lifting due to being overtrained.
Monday
Flat Bench- several warmups, 5x5 @ set weight
Incline Flyes- 2-3x12
Tuesday
Box Squat- several warmups, 5x5 @ set weight
SLDL- Work up to heavy 6-8 reps
Weighted Back ext.- 2x10
Leg curls- 2x6-8
Leg ext- 2x12-15
Thursday
Arnold Press- work up to heavy 6 reps
Side raises- 2-3x10
Upright rows- 3x10
Skull crushers- Work up to heavy 6 reps
Cable Tri Ext.- Work up to heavy 6-8 reps
DB kickbacks- 3x12
Friday
Pullups- 3x 1-2 reps shy of failure
JS Bent Over Rows- 5x5 @ set weight
Reverse grip pulldowns- 2x8-12
Rear DB raises- 4x10
EZ Bar curls- 3x10 set weight
Hammer curls- 3x10
Preacher curls- 2x12
Shrugs- Work up to heavy 8-12
That is the plan on the workouts at least, if I am feeling run down after the first few exercises I will probably just call it a day since it is post cycle and I dont want to get overtrained and get too extremely broke down. If anyone has any comments/suggestions on my workout/diet/supp regimen feel free to let me know!
This had better go good...I hate post cycle:rant: