5/21
Speed Pulls
Sumo
415x2x7
Walking DB Lunges
50x20x2
Hypers/Donkey Calf Raises/Band Pallof Press (light)
BW+45x15x3/400x15x3/10x3
Still learning the suit in terms of how to load it more effectively at the bottom. I'm able to get enough tension at 315 to where the weight is off of the ground just by pulling myself into position, but I'd like to get that higher if possible.
Some notes on MyoSynergy:
1. I am sweating so god damn much with this stuff. I'm drenched by the time I've done a few warm-up sets.
2. My work capacity is significantly up in terms of I have energy left even after working up to PRs. I usually just do some abs and calves when I work to new PRs, but I've been able to actually do some real assistance work.
3. Sleep, mood, and appetite seem about the same.