I'm doing this log so that my wife can track her progress. First, a little background. She is a middle school teacher so her time is limited during the day to keep up with this, hence, I'm writing it for her. Obviously, from what she's taking, her main goal is weight loss. She is ex-Army and is not a stranger to physical exercise. She has spent time in the gym off and on over the years. This summer she really started hitting it pretty hard in the gym. I was training for my first BB show, so I put her on the same training split I was on. We are still on the same split so we work out together. Her intensity level in the gym is pretty high. She even pushes my intensity levels up, because she doesn't like to take as long as I do, so I get less rest between sets. We train two body parts a day, and nearly everything we do is a superset. Because I am a fulltime firefighter, we are on a two on, one off split. With my shift at the fire dept. being the day off. On those days we do a light cardio. First thing in the morning we get up and do sprint work and hit the gym in the afternoon.
I'm starting to get a little long winded so here's our training split:
Day 1:
Legs
Day 2:
Chest, bi's
Day 3:
off/light cardio
Day 4:
Back, tri's
Day 5:
Deadlifts, shoulders
Day 6: off/light cardio
Day 7 is the same as day one.
I'll try to also keep up with her diet, but this will be a little difficult to do. Since the beginning of the summer she has dropped about 10-11lbs and gone from a 12 to a 10.
So, here's goes the beginning of the log:
This morning we got up at around 5 a.m. and did sprints:
12x40 sprints
3x400 light cool down jogs between sets of 4 sprints.
She takes 2 Hyperdrive in the morning and one Meltdown in the afternoon. She if very tolerant of stims, hence the two Hyperdrive in the morning.
This afternoon will be deadlift shoulders day for us. I'll post here this evening on our workout.
While this log is more to aid my wife, maybe it will be of some benefit to someone else as well. Also, any suggestions from others will be appreciated also.
I'm starting to get a little long winded so here's our training split:
Day 1:
Legs
Day 2:
Chest, bi's
Day 3:
off/light cardio
Day 4:
Back, tri's
Day 5:
Deadlifts, shoulders
Day 6: off/light cardio
Day 7 is the same as day one.
I'll try to also keep up with her diet, but this will be a little difficult to do. Since the beginning of the summer she has dropped about 10-11lbs and gone from a 12 to a 10.
So, here's goes the beginning of the log:
This morning we got up at around 5 a.m. and did sprints:
12x40 sprints
3x400 light cool down jogs between sets of 4 sprints.
She takes 2 Hyperdrive in the morning and one Meltdown in the afternoon. She if very tolerant of stims, hence the two Hyperdrive in the morning.
This afternoon will be deadlift shoulders day for us. I'll post here this evening on our workout.
While this log is more to aid my wife, maybe it will be of some benefit to someone else as well. Also, any suggestions from others will be appreciated also.