vitek22
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Ok guys so here's the thing, I am cutting right now nd work out 4 times a week, 3 times a week I follow up my workout with an 30mn of cardio. I been doing upper/lower split for over 2 months now and I seen good gains. Here's what my split look like
Upper body
Machine fly 4*12,10,8,6
Machine chest press 4*12,10,8,6
Cable row 4*10,8,6, 6
Lat pull down 3*10,8,6
Shoulder press machine 3*10,8,6
Preacher curl 3*12,10,8
Triceps push down 3*12,10,8
Abs 3*20
Lower body
Squads 5*15,15,15, 8,8
45° leg press 3*12,10,8
Leg extensions 3*12,10,8
Leg curls 3*12,10,8
Calft raises 3*15,15,15
Lower Back extensions 3*20
So that's about what I do, sometimes I do switch up the exercises so it doesn't repeat itself, so what u guys think? - anything I should change or add
Upper body
Machine fly 4*12,10,8,6
Machine chest press 4*12,10,8,6
Cable row 4*10,8,6, 6
Lat pull down 3*10,8,6
Shoulder press machine 3*10,8,6
Preacher curl 3*12,10,8
Triceps push down 3*12,10,8
Abs 3*20
Lower body
Squads 5*15,15,15, 8,8
45° leg press 3*12,10,8
Leg extensions 3*12,10,8
Leg curls 3*12,10,8
Calft raises 3*15,15,15
Lower Back extensions 3*20
So that's about what I do, sometimes I do switch up the exercises so it doesn't repeat itself, so what u guys think? - anything I should change or add