My Transformation

[Chevy6s Chick]

07.29.2011

Arnold Dumbbell Press

1 warm up set of 12 20lbs 1 minute rest
1 set to failure 20lbs 5 times no rest
1 set to failure 15bs 5 times no rest
1 set to failure 10lbs 6 times


DB Pull Overs

1 warm up set of 15 40lbs 1 minute rest (Personal Best to Date)
1 set to failure 40lbs 8 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 5 times

HS Super Incline

1 warm up set of 6 45lbs 1 minute rest
1 set to failure 45lbs 5 times no rest
1 set to failure 30lbs 7times no rest
1 set to failure 25lbs 5 times

Reverse Grip Bench

1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 7 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 5 times

Back Extensions

1 warm up set of 15 1 minute rest
1 set to failure 10 times no rest
1 set to failure 6 times no rest
1 set to failure 4 times

Leg Extensions

1 warm up set of 15 90lbs 1 minute rest
1 set to failure 90lbs 10 times no rest
1 set to failure 80lbs 10 times no rest
1 set to failure 70lbs 8 times

 

[Milas]

Still enjoying the workouts? Are you doing the P-90X stuff with Jeff too?

 

[Onlychevy6]

Still enjoying the workouts? Are you doing the P-90X stuff with Jeff too?

LOL as far as enjoying the workouts only she can answer that. But yes she is doing the same thing that I am. Ha Ha Ha Ha.

 

[Chevy6s Chick]

Still enjoying the workouts? Are you doing the P-90X stuff with Jeff too?

Yes, I'm still enjoying the workouts to a certain degree since I'm trying to lift a little heavier on some exercises. However, there are days when I have to get motivated to get my butt in the gym!!

 

[Chevy6s Chick]

LOL as far as enjoying the workouts only she can answer that. But yes she is doing the same thing that I am. Ha Ha Ha Ha.

Milas, he shows me NO mercy!!

 

[Blingin041]

Nice!

 

[Chevy6s Chick]

08.01.2011

Chest Press FT444

1 warm up set of 8 30lbs 1 minute rest (Personal Best to Date)
1 set to failure 30lbs 4 times no rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times


Precor Row Machine FT332

1 warm up set of 15 30lbs 1 minute rest (each arm) (Personal Best to Date)
1 set to failure 30lbs 10 times no rest (each arm)
1 set to failure 25lbs 8 times no rest (each arm)
1 set to failure 20lbs 8 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Preacher Curls

1 warm up set of 15 50lbs 1 minute rest
1 set to failure 50lbs 9 times no rest
1 set to failure 40lbs 4 times no rest
1 set to failure 35lbs 6 times


Leg Press

1 warm up set of 15 240lbs 1 minute rest (Personal Best to Date)
1 set to failure 240lbs 15 times no rest
1 set to failure 240lbs 12 times no rest
1 set to failure 240lbs 11 times


Lying Leg Curls

1 warm up set of 10 60lbs 1 minute rest
1 set to failure 60lbs 8 times no rest
1 set to failure 50lbs 6 times no rest
1 set to failure 40 lbs 3 times

 

[Milas]

It's great you two can workout together. I've tried it with my wife, and we don't do too well together...

 

[Onlychevy6]

It's great you two can workout together. I've tried it with my wife, and we don't do too well together...

Lol after the last 10 years together you learn to pick and choose your battles. Lol

 

[Chevy6s Chick]

It's great you two can workout together. I've tried it with my wife, and we don't do too well together...

In the beginning I wanted to beat him however, now that I see results I think I will be nice to him! He definitely pushes me!!

 

[Chevy6s Chick]

08.03.2011

Wide Grip Pull Downs

1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs times no rest
1 set to failure 50lbs 4 times


Decline Bench

1 warm up set of 8 120lbs 1 minute rest (Personal Best to Date)
1 set to failure 120lbs 4 times no rest
1 set to failure 100lbs 5 times no rest
1 set to failure 70lbs 6 times

Cable Upright Row

1 warm up set of 12 70lbs 1 minute rest (Personal Best to Date)
1 set to failure 70lbs 8 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 4 times

Squats

1 warm up set of 13 270lbs 1 minute rest
1 set to failure 270lbs 8 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 90lbs 4 times

Back Extensions

1 warm up set of 25 80lbs 1 minute rest
1 set to failure 80lbs 25 times no rest
1 set to failure 80lbs 25 times no rest
1 set to failure 80lbs 25 times

 

[Chevy6s Chick]

08.06.2011

Arnold Dumbbell Press

1 warm up set of 12 20lbs 1 minute rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15bs 8 times no rest
1 set to failure 12lbs 7 times


DB Pull Overs

1 warm up set of 15 40lbs 1 minute rest
1 set to failure 40lbs 11 times no rest
1 set to failure 35lbs 8 times no rest
1 set to failure 30lbs 6 times

HS Super Incline

1 warm up set of 7 45lbs 1 minute rest
1 set to failure 45lbs 7 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 4 times

Reverse Grip Bench

1 warm up set of 6 45lbs 1 minute rest
1 set to failure 45lbs 5 times no rest
1 set to failure 30lbs 7 times no rest
1 set to failure 25lbs 5 times

Back Extensions

1 warm up set of 15 1 minute rest
1 set to failure 10 times no rest
1 set to failure 6 times no rest
1 set to failure 4 times

Leg Extensions

1 warm up set of 9 95lbs 1 minute rest (Personal Best to Date)
1 set to failure 95lbs 8 times no rest
1 set to failure 80lbs 4 times no rest
1 set to failure 65lbs 3 times

 

[Chevy6s Chick]

08.01.2011

Flat Bench Press

1 warm up set of 5 100lbs 1 minute rest (Personal Best to Date)
1 set to failure 100lbs 5 times no rest
1 set to failure 70lbs 8 times no rest
1 set to failure 50lbs 9 times


DB Rows

1 warm up set of 15 40lbs 1 minute rest (each arm)
1 set to failure 40lbs 10 times no rest (each arm)
1 set to failure 35lbs 8 times no rest (each arm)
1 set to failure 30lbs 6 times (each arm)


Shoulder Press Machine

1 warm up set of 12 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 2 times


Preacher Curls

1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Leg Press

1 warm up set of 15 310lbs 1 minute rest (Personal Best to Date)
1 set to failure 310lbs 12 times no rest
1 set to failure 290lbs 11 times no rest
1 set to failure 270lbs 8 times


Back Extensions

1 warm up set of 25 1 minute rest
1 set to failure 25 times no rest
1 set to failure 25 times no rest
1 set to failure 25 times

 

[Milas]

Welcome to the contest!

 

[Chevy6s Chick]

Welcome to the contest!

Thanks!!

 

[Chevy6s Chick]

08.15.2011

Precor FT444

1 warm up set of 11 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 5 times no rest
1 set to failure 15lbs 5 times


Precor Row FT332

1 warm up set of 10 40lbs 1 minute rest (each arm)
1 set to failure 40lbs 8 times no rest (each arm)
1 set to failure 35lbs 6 times no rest (each arm)
1 set to failure 30lbs 5 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 5 times


Preacher Curls

1 warm up set of 12 50lbs 1 minute rest (Personal Best to Date)
1 set to failure 50lbs 8 times no rest
1 set to failure 40lbs 7 times no rest
1 set to failure 20lbs 7 times


Dips

1 warm up set of 15 80lbs 1 minute rest (Personal Best to Date)
1 set to failure 80lbs 13 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 5 times


Rear Delt

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 5 times no rest
1 set to failure 30lbs 5 times no rest
1 set to failure 20lbs 4 times