BorixTheBlade
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Hey guys, I'm 27 and have been lifting since I was about 14. Not until the past 6 months or so have I started to get really serious about bodybuilding. So heres what I have lined up, and I am 1 week in.
Stats
Age: 27
Height: 6'1
Weight: 180
Week's 1-2
Morning:
2 Jungle Warfare
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Jungle Warfare
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Jungle Warfare
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 3-4
Morning:
2 Jungle Warfare
1 Bad Ass Mass
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
2 Jungle Warfare
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Bad Ass Mass
2 Jungle Warfare
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 5-6
Morning:
1 Bad Ass Mass
1 Pro-Anabol
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Bad Ass Mass
1 Pro Anabol
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 7-8
Morning:
1 Pro-Anabol
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Restore
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Pro-Anabol
1 Restore
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 9-10
Morning:
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Restore
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Restore
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Training
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Legs
Stats
Age: 27
Height: 6'1
Weight: 180
Week's 1-2
Morning:
2 Jungle Warfare
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Jungle Warfare
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Jungle Warfare
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 3-4
Morning:
2 Jungle Warfare
1 Bad Ass Mass
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
2 Jungle Warfare
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Bad Ass Mass
2 Jungle Warfare
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 5-6
Morning:
1 Bad Ass Mass
1 Pro-Anabol
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Bad Ass Mass
1 Pro Anabol
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 7-8
Morning:
1 Pro-Anabol
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Restore
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Pro-Anabol
1 Restore
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Weeks 9-10
Morning:
1 Restore
300mg Ecdysterone
3 caps Beta-Alanine Plus
Mega Man Multi
Lunch:
1 Restore
PreWorkout:
1 serving Citruline Malate
5g Glutamine
PostWorkout:
7.5g CreaPure
Dinner:
1 Restore
3 caps Beta-Alanine Plus
PreBed:
Z-mass PM
300g Ecdysterone
Training
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Legs