mchief101
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im 19, i'll be clean bulking and i was wondering if it's ok to eat mainly white rice/brown rice, lean protein , fats and carefully counting cals and macros with good training..will give me good gains?
im 5'8 170 lbs (cut from 178) and i finally got a food scale to track my eating!!!! :smoker::smoker::saeek::saeek::saeek::saeek:
im 5'8 170 lbs (cut from 178) and i finally got a food scale to track my eating!!!! :smoker::smoker::saeek::saeek::saeek::saeek: