loganchristop
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Looking awesome, now get your goals at an even lower BF ~!
Thanks. And it's never too late the fun it's just starting!Late joiner but I'm in.
Great work mate!
ThanksGreat progress, I'm in for the rest!
Thanks!Nice progress!
Sorry to hear about you car, but at least your okay.I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.
The main thing is that your ok bro. You can always buy another pride and joy but you only have one of you. Whats your goal weight?I got into a car accident driving home after work yesterday. I walked away without a scratch. But I think I might loose my pride and joy :'( hope insurance company treats me well!!
On a better note down to 187lb and starting to look very lean ill do an update pic when I hit 185.
Where do you work?It's been a tuff week so far. For my job we have to get a flu shoot and I don't care what they I always seem to get a cold/ flu right after so been trying to do my best.
Wend log
Rack pull
225x8
315x8
405x4
Leg press
220x10
420x10
620x7
Dumbbell incline press
75x8
80x8
85x7
90x6
Dumbbell shoulder shrug
100x8
105x8
110x8
115x8
Parallel bar dip
25x10
35x10
45x4
Yeah, I was going to say sounds like you work at a hospital. Me too, same thing.I'm a power plant operator at a hospital. One of the perks is you always up to date on your vaccines.
WTF?These deer antler velvet benefits are due to the amazing formation and the over 390 active ingredients.
These over 390 active ingredients including IGF, minerals, glucosamine, chondroitin and more, you can see why this 2,000 year old “cure all” has the power to regenerate the body and mind.
It's official I'm 185lb. Now the trick is to stay @ 185-190 but continue on cutting fat. So I'm making a few changes first I'm cutting down on my fasting time from 19hr to16hr. I'm also changing my workout routine for the next month or two instead of going heavy all the time I'm going to have a heavy day, medium day and a light day. Hope its going to help me from feeling burnt out all the time. Ok let's see how this is going to play out. Hear we go on my quest for single digit B.F.
Still watching... Sounds like a plan. Doing any cardio?It's official I'm 185lb. Now the trick is to stay @ 185-190 but continue on cutting fat. So I'm making a few changes first I'm cutting down on my fasting time from 19hr to16hr. I'm also changing my workout routine for the next month or two instead of going heavy all the time I'm going to have a heavy day, medium day and a light day. Hope its going to help me from feeling burnt out all the time. Ok let's see how this is going to play out. Hear we go on my quest for single digit B.F.
Congrats! How many belts before the black one?Hit another accomplishment today! I received my Brown Belt in Kyukushin Karate. And a few month out before I test for my Purple in Brazilian JiuJitsu.
I've been doing 3x5 and 5x5, it's certainly helped a lot. Thanks and good luck again.Thanks guys. Alex hang in their bro strength will come with time and training you should consider looking into a 5x5 routine you can build some good power that way good luck.
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