toddgranit
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Great progress.
Keep it up.
Peace
Keep it up.
Peace
Happy for you! And grats on the PR - it's an amazing feeling!Finally! Under 200lb.. 198lbs 3 more to go to reach my short term goal.
Killin' it, mk! Every time I stop in you've hit a new goal, haha! congratsOk 4 days late but I hit my goal and then some as of today I'm @ 195lb 13%bf. New goal 185lbs 10%bf by October.
Thanks that's the goal! Down to 191lb and still putting some good numbers at the gym. Hurt my lower back glute area during Karate last night so my squats was not up to par this morning.Getting shredded!
How did you workout that you need to lose only a further 5lbs to achieve 3% body fat? If you're currently at 12% you would need to lose 9% body fat to achieve 3%. A 1% drop equates to 1.9lbs and if you don't add or lose muscle in the process then this equates to 17.1 lbs. Very good progress by the way.Quick up date down to 190lb. 5 more pound to loose to reach my goal and 3% body fat. I'm still doing 19hr a day fast and consuming 1900 cal on non workout days and 2150 on workout days. Strength still improving.
Haha...makes sense. I thought your goal was achieving 3% bf. I think some body builder may have achieved this aided by a concoction of synthetics....I think 9% is achievable without losing perspective!No no that's not what I ment lol. I need to lose 5lb and a further 3% body fat to reach my goal of 185lb and 9% body fat. Wow is a 3% body fat even possible? And to tell you the truth by this point I'm not even consern with the weight I'm more focus on the body fat number. Because if I end up at 195lb and 9% body fat I'll take that too. Shoot it would be even better 200lb and a 9% I'll be rip!
Thank you very much to both you and saggy. It's sure been fun. According to the skin fold test I'm down to 11.7% B.F. Single digits by year end or bust!Super impressive lats + shoulders! Keep going, mk!
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