Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
keep rolling rolling rolling rolling!Had a good workout tonight, hit 90 pounds on tricep push down. Still at 180 on chest press.
Some of it definitely was bodyfat. According to the scale at least, I look a bit thinner in my eyes. Still got a ways to go. And my strength is definitely going up, so I wouldn't say it's muscle. Chest and triceps tonight.
Thank brokeep rolling rolling rolling rolling!
Thanks man! It sure does!Keep up the great work bud.
It always feels good when you see the results coming in
what was the cheat meal of choice? Its needed every now and then to replenish the body... you can only deplete so much before your body stops respondingHad a good back and bicep workout today. Had a cheat meal though, took the girlfriend out for the anniversary today. First cheat meal in 2 weeks.
Lat pulldown
140x9
140x7
140x7
One Arm Row
80x12(dumbbells)
80x12
80x10
Neutral Grip Deadlift
80x12(dumbbells)
80x12
80x12
Preacher Curl
55x7
55x6
Curls
50x5
50x5
not bad at all3 egg sausage and cheese omlet, chili cheese fries and a slice and a half of wheat toast. So not too terrible.
Yeah, I'm having a bit of trouble dropping my bodyfat though.not bad at all
i was going to do arms last night, but last minute decided on legs lolGot about 6 hours or so of sleep last night. Back isn't too sore. Debating whether or not to hit shoulders or cardio after work and school.
I work the next 8 days straight, so it will be rough after leg day.i was going to do arms last night, but last minute decided on legs lol
just visualize the muslce growing as you are workingI work the next 8 days straight, so it will be rough after leg day.
you like doing lateral raises one at a time or same time?Here is the shoulder workout from last night
Shoulder Press
140x10
140x9
140x6
Upright Row
60x11(dumbbells)
60x9
60x7
Lateral Raises
20x12(dumbbells)
30x9
30x7
Shrugs
70x12
70x11
70x11
Nothing too crazy, but I was still sore from my back and bicep workout from the day before. And, I did 15 minutes of fasted cardio on the exercise bike this morning.
I don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.you like doing lateral raises one at a time or same time?
I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a timeI don't normally do them, but I am going to start doing shoulder day separate. I used to do shoulders and legs together, so I added some exercises. I do lateral raises at the same time.
Alright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!I know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
Hope you like itAlright, I'll try doing them one at a time on my next shoulder day. Thanks for the tip!
For me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little moreI know its tougher to do at the same time, but I find I get a better pump when I can do one arm at a time
all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weightFor me, I'd say tougher to do them PROPERLY at the same time - doing singles tears me up, as I find myself concentrating on form way more.... Sometimes I'll stand next to a wall when doing singles to keep me in line a little more
Exactly : I learned that the hard way as a kid new to the weight room.all about what feels good for you.... I try to focus on the squeeze, form, and pump rather than the weight
dont have to be the strong man!Exactly : I learned that the hard way as a kid new to the weight room.
thats right... its you vs. you, not you vs. themYeah - for sure - when I first got into lifting, it was all too easy to fall into the trap of trying to keep up with what other guys were doing. I was just rambling about this the other day, nowadays it's just me & the weights...
Its a sad day when you can see the bottomIt sure is. Only one that matters is you! I only have about 9 days left of HGH pro l
Yes it is, but I got a bottle of Mass HGH sent to me, haha.Its a sad day when you can see the bottom
I know which you will like moreTo compare the two.
Oh yeah?? I will post my workout later, but I hit a new pr for chest.I know which you will like more
PR ALWAYS GOOD!!!!Oh yeah?? I will post my workout later, but I hit a new pr for chest.
Not only 1 PR...but 2!Had my chest and tricep workout tonight, did drop sets for the first time, pretty awesome pump.
Incline Chest Press
185x6 (PR)
180x7
170x6
Chest Press
185x7(PR)
180x8
170x10
Close Grip Bench Press
160x7
150x11
140x12
Triceps Pushdown
90x8
70x12
60x14
Followed by 20 minutes of HIIT, took my last 2 of 6 pills after my workout. Shall see how I feel tomorrow morning after that intense workout.
Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.Not only 1 PR...but 2!
BOOM!!!!
The man is on a roll!Technically 3, because I never ever so close grip bench press. So 160 is a pr for that too, haha! Looking for some more pr's tonight with back and bicep. I will be doing drop sets for arms as well.
Haha, indeedThe man is on a roll!
Check out Recover Pro by us... you will love it.I need me some bcaa's man
It's on my Christmas list, haha.Check out Recover Pro by us... you will love it.
Awesome... maybe Santa will be good to you this yearIt's on my Christmas list, haha.
you like hitting back and bis on same day?Back and Bicep workout
Lat Pulldown
140x9
140x9
140x9
Bent Over Row
140x11
140x9
140x8
Neutral Grip Deadlift
45x10
45x10
Preacher Curl
30x7
25x7
20x12
Curl
25x6
20x8
15x10
I do, I never used to before.you like hitting back and bis on same day?
I do, I never used to before.
I split up shoulders and legs recently. I could do biceps and triceps all together, but it works pretty well with chest.i used to give every body part its own day... now I do all arms on one day and love the pump
everyone is different and responds differntly... find what worksI split up shoulders and legs recently. I could do biceps and triceps all together, but it works pretty well with chest.