My gw50 shredding log 2016/17

[4evafit]

Does it keep you up at night?

Not at all. Sleep like a baby

 

[4evafit]

day 24 gw: so haven't really training this week. Been super busy. I ran out of gw today and I'm not sure if I'm going to order another bottle. My weight is still at 201lbs. I do look noticeably leaner. I'm not sure if gw is doing anything at all. My endurance is the same and I don't feel like I'm on anything. Thinking of doing one more bottle To make it 8 weeks to give it a better chance to do it's thing. What do you guys think ?

 

[mmorso]

day 24 gw: so haven't really training this week. Been super busy. I ran out of gw today and I'm not sure if I'm going to order another bottle. My weight is still at 201lbs. I do look noticeably leaner. I'm not sure if gw is doing anything at all. My endurance is the same and I don't feel like I'm on anything. Thinking of doing one more bottle To make it 8 weeks to give it a better chance to do it's thing. What do you guys think ?

Fck gw.. lol. Get some Anavar and test

 

[4evafit]

Fck gw.. lol. Get some Anavar and test

 

[4evafit]

Day 25: hit push day today felt strong. Pretty good considering I had a week off. Did my first proper cardio session in years. Hit the eppilectcal machine or what ever it's called lol. For 15 min with a heart rate of 150-160 all the way through. Gonna do this 4-6 days a week. I died lol

 

[4evafit]

Ok guys just ordered another bottle of Gw. But I also got some ostarine . Fk it. Gotta get shredded. Gonna do a 4week ostarine cycle along with my gw. Should I dose at 15mg ed or do a full 30mg?

 

[justhere4comm]

4 weeks Osta and GW?
Osta
25/25/25/25
GW
20/20/20/20 (split)

 

[4evafit]

Sounds good to me

 

[4evafit]

4 week update pics: been off gw for about 5 days. New bottle should arrive today along with ostarine . My training has been going good this week did all body parts twice this week except legs. I did 3 sessions of cardio and my diet has been pretty good. Here is my update pics for week 4 my weight is still around 200lbs

 

[BennyMagoo79]

Looking leaner mate, particularly belly and chest!

 

[4evafit]

Looking leaner mate, particularly belly and chest!

Thanks dude

 

[4evafit]

Finally my stuff came in. Been on holidays been eating rubbish and not training. Back on the wagon today

 

[migseattle]

Finally my stuff came in. Been on holidays been eating rubbish and not training. Back on the wagon today

That's a strange concentration for the Mk2866.... 33 mg/ml. How are you going to dose it? 25 mg is the standard which would be about 3/4 of a ml.

 

[4evafit]

That's a strange concentration for the Mk2866.... 33 mg/ml. How are you going to dose it? 25 mg is the standard which would be about 3/4 of a ml.

That's why I asked before what dose should I take. I found it weird too. They put peppermint flavouring in they're products to give it a better taste. Maybe that's why. I'm just gonna dose 1 ml. Not sure when I'm gonna start. Maybe in the new year.

 

[bosskardo]

When's your body scan? Would like to know how fat% changed.

It looks like you lost fat gained muscle. If your calorie counting is right then that seems really great to get that in a deficit. But the scan would show for sure what changed.

Also, I'm not that sure that GW endurance boost would be noticeable in the gym.

 

[mmorso]

Damn bro have you had enough time off since your LGD cycle to run ostarine? (Cycle length + PCT length= time off)

 

[4evafit]

Damn bro have you had enough time off since your LGD cycle to run ostarine? (Cycle length + PCT length= time off)

Haven't ran it yet bro. Waiting a little

 

[4evafit]

When's your body scan? Would like to know how fat% changed.

It looks like you lost fat gained muscle. If your calorie counting is right then that seems really great to get that in a deficit. But the scan would show for sure what changed.

Also, I'm not that sure that GW endurance boost would be noticeable in the gym.

Was on Friday last week but couldn't make it. So cancelled. Need to reschedule.

Gw has giving me 0 endurance. If anything made me out of breath quicker. In turns of fat loss also didn't do anything. My diet is what's getting me leaner.

 

[Monty 19]

Newbie here. 1st sub. Looking forward to seeing your progress

 

[bosskardo]

Was on Friday last week but couldn't make it. So cancelled. Need to reschedule.

Gw has giving me 0 endurance. If anything made me out of breath quicker. In turns of fat loss also didn't do anything. My diet is what's getting me leaner.

I had this out of breath feeling sometimes with GW (cardio). My 1-2 min efforts were better but after 5 efforts (on/off time equal) I was sometimes really out of breath. Just cruised to the end. I can't be sure anymore but they might have been my lower carb days that it was a big problem.

 

[Br1ck_Sh1thouse]

Was on Friday last week but couldn't make it. So cancelled. Need to reschedule.

Gw has giving me 0 endurance. If anything made me out of breath quicker. In turns of fat loss also didn't do anything. My diet is what's getting me leaner.

So is your opinion on the gw, that it's worthless?

 

[4evafit]

So is your opinion on the gw, that it's worthless?

Yes definitely waste of money. I'm gonna continue till this bottle runs out. That will be 8 weeks.

 

[4evafit]

Day 44: so been slacking off my diet and workouts since my holiday. Trying really hard to keep it all together. My weight is still 200lbs lol. I have booked a Dexa scan for Tommorrow the 30th of dec 2016. Hopefully finish off the year with a lower bodyfat %. Still on 20mg of gw every morning and 2 tabs of that fat burner. This is a pic from the holiday. I look similar to this.

 

[4evafit]

Ok body fat scan done. Very disappointed.

Body fat is 15.6% (-1%)
Lost 5lbs of lean mass
And 3lbs fat.

So much for the gw preserving muscle.

My protein intake hasn't been high enough. Time to step it up ?

 

[Moo37]

Not gonna lie but it seems like you may have received bunk product. Have you tried another brand/source?

 

[justhere4comm]

Not gonna lie but it seems like you may have received bunk product. Have you tried another brand/source?

I was thinking similar, or under dosed. Describe the taste in detail....

 

[Br1ck_Sh1thouse]

I was thinking similar, or under dosed. Describe the taste in detail....

What brand did you like?

 

[4evafit]

Not gonna lie but it seems like you may have received bunk product. Have you tried another brand/source?

Doubt it's fake dude. This company's lgd got Me jacked as ****

 

[4evafit]

Day 47: ok guys today is the 1st of Jan 2017. Hope use had a good holiday. Today was the first dose of ostarine at 33mg. Gonna run it for 4-8 weeks depending on how I feel. I'm gonna finish this bottle of cardarine and won't be purchasing another bottle.

 

[4evafit]

Some New Year's Day pics day 1 of ostarine.

 

[4evafit]

Day 51: so been on ostarine for 5 days now. Went to bjj yesterday and got crazy cramps in my inner quads. Lasted for the whole night even after showering. Couldn't stand upright had to bend my knees slightly to avoid a spasm attack. I trained chest and bis today. Didn't get a pump at all through the whole workout was weird. Diet has been poor last 2weeks. Bought some whey protein and did my diet shopping today. So back on track again. Will keep posted with anything new.

 

[hairygrandpa]

Day 51: so been on ostarine for 5 days now. Went to bjj yesterday and got crazy cramps in my inner quads. Lasted for the whole night even after showering. Couldn't stand upright had to bend my knees slightly to avoid a spasm attack. I trained chest and bis today. Didn't get a pump at all through the whole workout was weird. Diet has been poor last 2weeks. Bought some whey protein and did my diet shopping today. So back on track again. Will keep posted with anything new.

Taurine could help with the cramps, like 3x 3gr / day.

 

[4evafit]

Feeling soooooo tired and fatigued. Not sure if cause if ostarine. Haven't been training like I would like too. Diet has been good. Gained 2lbs

 

[M.I.D]

Feeling soooooo tired and fatigued. Not sure if cause if ostarine. Haven't been training like I would like too. Diet has been good. Gained 2lbs

Ostarine really made me lethargic.

 

[4evafit]

Ostarine really made me lethargic.

How Long into it ?

 

[M.I.D]

How Long into it ?

probably 4 weeks IIRC

 

[4evafit]

probably 4 weeks IIRC

Been on for only 9 days.

 

[M.I.D]

Been on for only 9 days.

it may well have been sooner, but I reckon no sooner that 2 weeks.. it was over 2 years back...

Run Epi andro with it

 

[4evafit]

Yeh. Might be my low cal diet too. I will see how I go. Might add in dermacrine. Still have some from my lgd cycle

 

[M.I.D]

Yeh. Might be my low cal diet too. I will see how I go. Might add in dermacrine. Still have some from my lgd cycle

ye give it a go, should help out with leaning abit too

 

[BennyMagoo79]

Yeh. Might be my low cal diet too. I will see how I go. Might add in dermacrine. Still have some from my lgd cycle

Whats ur cal intake?

 

[4evafit]

Whats ur cal intake?

Not really counting bro. But estimate is 2200

 

[4evafit]

Day 58: looking leaner and feeling much better since starting dermacrine. Helping with lethargy. Training is going good.

 

[4evafit]

Just finished a chest and bis workout got a beast pump and felt a energy boost. Here's some update pics

 

[Br1ck_Sh1thouse]

Looking good brah!

 

[BennyMagoo79]

Yeah jacked bro!

 

[4evafit]

Yeah jacked bro!

Thanks boys. Not quite there yet. Hopefully soon

 

[Br1ck_Sh1thouse]

How much you weighing in at?

 

[4evafit]

How much you weighing in at?

200lbs

 

[4evafit]

Been on ostarine 23 days now still don't feel it. Weight is down to 195.7lbs. Just ordered my second bottle.