norm dobson
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So my routine is 3 days on all strength training ppl then I do 3 days of hypotrophy training ppl then I rest on Sunday... I eat a lot of chicken ground beef brown rice oatmeal and sweet potatoes and then sometimes cottage cheese before bed I also have a shake in the morning and post workout...
My question is how can I burst through my plateau I want to put on a lot of mass and strength my goal is to one day compete in a bodybuilding competition and also a power lifting competition my diet is really good but I can't seem to get the results I want
I'm 19 years old 5,11 and I weight 163-168 really depends on the day
I trained my ass off to get to where I am I was on adhd medication all of highschool and I never ate I was all skin and bones
I want advice on what I can change or do to make my results come about faster I'm serious about my goals and will do anything to reach them I'm contemplating taking that step that all lifters take when they are stuck but idk if it's worth it and I just want as much advice as I can get PLEASE GIVE ME AS MUCH ADVICE AS YOU CAN! And also maybe tell me about the risks and benefits of what would happen if I started taking THAT....
My question is how can I burst through my plateau I want to put on a lot of mass and strength my goal is to one day compete in a bodybuilding competition and also a power lifting competition my diet is really good but I can't seem to get the results I want
I'm 19 years old 5,11 and I weight 163-168 really depends on the day
I trained my ass off to get to where I am I was on adhd medication all of highschool and I never ate I was all skin and bones
I want advice on what I can change or do to make my results come about faster I'm serious about my goals and will do anything to reach them I'm contemplating taking that step that all lifters take when they are stuck but idk if it's worth it and I just want as much advice as I can get PLEASE GIVE ME AS MUCH ADVICE AS YOU CAN! And also maybe tell me about the risks and benefits of what would happen if I started taking THAT....