xanderjd
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Really...really...really trying to understand this macro stuff and this is what I've calculated for myself
Total calories needed: 3250
Protein: 250g
Fats: 125g
Carbs: 560g
Im 6 foot and 260. Don't know my bodyfat %, but it's above 20 for sure.
Am I close with these numbers?
Also, seems like a lot of carbs if I'm trying to cut down on bf
Thanks in advance
Total calories needed: 3250
Protein: 250g
Fats: 125g
Carbs: 560g
Im 6 foot and 260. Don't know my bodyfat %, but it's above 20 for sure.
Am I close with these numbers?
Also, seems like a lot of carbs if I'm trying to cut down on bf
Thanks in advance