Well the focus was on focus...
I was feeling pretty beat up yesterday, can't imagine why... I got the big stim from the marinade but the body was rebeling. So I couldn't just go in there all alpha and tear it up like I usually do.
No what I did was focus and methodically smash the fug out of it!! It was a very successful workout but I had to shift my attention to strict form and conentrate more on what I was doing. I stilll got all my increases and powered through nicely. There's more to this than just stim...