I was using a lacrosse ball on a section of my lower back the other day. I released a trigger point and it felt great. A few hours later, I noticed a lump at the base of my lower back/top of my glute. I can move and it does not hurt. The only discomfort I get is when I am lying directly on it, but the pain is a 2 or 3 on a scale of 10. I went to my chiro to have him check it out. He thinks I was rolling too hard and for too long on that area and that is is just muscle inflammation. I will post a picture later.
I was wondering if anyone has experienced inflammation from an excessively hard massage.
I was wondering if anyone has experienced inflammation from an excessively hard massage.