Age : 36
• Sex - M or F : Male
• Height : 6'0
• Weight : 193lbs, BF% - 14%
• Body type : Ecto/Meso
•
Training Experience (please be detailed) : Lifting off and on for the last 15 years. Really got dialed into a consistent diet and training routine the last 7 to 8 years. While in my 20's my main goal was to build strength and put on mass. Since I've aged a little bit (age 36 now), my goals have changed a little bit. Now I try to stay relatively lean year round (ranging from 8 - 15% bf) and don't really lift for strength any more as it's led to numerous injuries in the past. Been a sports enthusiast all my life. I try to play in all types of different sports leagues(flag football, basketball, volleyball, softball).
•
Current Training Schedule / Protocol (please be detailed) : I do a full body workout, 3 days a week utilizing compound exercises and supersets. Try to limit rest intervals to 60 seconds between supersets. A sample of my lifting routine looks like this:
Monday
Front Squat 4 sets of 5-7 reps
superset with
BB Row 4 sets of 5-7 reps
Bench Press 4 sets of 5-7 reps
superset with
Good Morning 4 sets of 5-7 reps
Chin Ups 4 sets of 5-7 reps
superset with
DB Push Press 4 sets of 5-7 reps
Tuesday
DB Step Ups 3 sets of 10-12 reps
superset with
Hammer curl to press overhead 3 sets of 10-12 reps
Single arm db row (standing) 3 sets of 10-12 reps
superset with
incline db bench press 3 sets of 10-12 reps
pullover to tri ext 3 sets of 10-12 reps
superset with
romanian deadlift 3 sets of 10-12 reps
Thursday
Front Squat 4 sets of 5-7 reps
superset with
BB Row 4 sets of 5-7 reps
Bench Press 4 sets of 5-7 reps
superset with
Good Morning 4 sets of 5-7 reps
Chin Ups 4 sets of 5-7 reps
superset with
DB Push Press 4 sets of 5-7 reps
Friday - Pickup bball (usually about 1.5 hours)
The following week I will switch out exercises, meaning I'll run the 5-7 rep exercises for 10-12 reps and the 10-12 reps will be alternated to 5-7 reps.
•
Cardio Schedule/Protocol (please be detailed) : For cardio I hit the tready for 20 minutes on workout days (Monday, Tuesday, Thursday). On Wednesday I do various cardio for 45 minutes ranging from jumping rope, treadmill, bike, or going to the gym and running sprints. On Friday I play pick-up bball with the guys at work for about 1.5 hours.
•
Current Sport Played : Basketball & Volleyball (both pickup type games)
•
Current Supplements (please list all product names) : Only the basics - Whey, Fish Oil, Multivitamin
•
Prescription / Non-Prescription / Recreational drugs : None
•
Are you currently being treated for any known medical conditions? (please be detailed) : No
•
Current Diet & Macros (please be detailed) :
Breakfast - a shake consisting of 1/2 cup of whole oats, 1 scoop of protein powder, 2 tsps of natty p.butter, 1 banana and cinnamon.
Lunch - ususally lean meat (either chicken or turkey burger), steamed veggies and an apple.
Post Workout - The exact same as lunch (lean meat, veggies and apple). Gotta love leftovers
Dinner - Lean meat (usually the opposite of what I had for lunch, so if I had chicken for lunch, I'll have turkey burger for dinner), green beans and small piece of fruit (4 or 5 strawberries)
Night - 1/2 cup of ff cottage cheese, 2 tsp of natty p.butter, 1/2 scoop of protein pwder, cinnamon and splenda
•
Current Daily Water Intake : At least 1.5 gallons a day
•
Links to Past Logs & Reviews (if any) :
http://anabolicminds.com/forum/supplement-reviews-logs/136360-bludevils-horny-lean.html
http://anabolicminds.com/forum/supplement-reviews-logs/117877-bludevils-cre-o2.html
Bludevil's Cut with Lipo-PM (Sponsored)
Bludevil's Swell Run (sponsored)
Bludevil "Get's Diesel" with Trib Test Ext...
Bludevil's Superdrol NG Run
Bludevil's PAL - Sponsered Incarnate run
Bludevil's DCP Log
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Why should you be selected as a tester? (state your case) : I'm 36 years old with some injuries behind me. With those injuries my strength and desire to hit the weights have diminished. While I still hit the gym regulary, I'm not balls to the wall like I used to be. I'm hoping RagNOrok Ultra can help me get back to that mentality so I can start getting my strength and desire back up.
Thanks MST for offering this opportunity and good luck to finding quality applicants.