Hey Kids,
Back from a surprise hiatus, put on some bad weight, lost some good weight, lost some strength as well. I'm planning on using THE 1 from Oly(mpus) Labs, (see what I did there with my title?) to get my strength back, get back my lean, mean bulky machine. I've been training seriously for the last 5 years in my home gym, which those who have been around a while know was pretty sweet. Unfortunately I don't have that gym anymore, and due to we'll call them budget cuts, I have to work out at PF (make the best of what you got, right?) I've been able to get in some pretty good workouts lately, not what they used to be, but still pretty good. And I have a workout partner for the first time in almost a decade, so I've been able to push while getting back into the iron game.
Very excited to run THE 1, and I have to say Thank you to MrKleen73 edje007 g0hardorgohom Olympus Labs and Hyde (even though he's not an OL rep he did give me the nod. :cheers:
6'1"
~202
BF ~14, 15ish?
Lift PR's
BB Bench 280 x 1
Squat 295 x 3
DL 425 x 1
OHP 135 x 3
Besides THE 1 I'll be using:
Multi 3x/day
An assortment of PWO's I've gathered over the last few months
Dymatize Elite XT Protein
Creatine Mono
Fish Oil (my joints get a little achy these days)
Other than that nothing frilly
My nutrition will be a ratio of approx. 50/30/10 with macros, I usuaully hit about 200 grams of protein on training days, sometimes more, but try to keep protein up, and drop carbs a bit on non training days. My training consists of 4 weeks high rep (12-15), 4 weeks low rep (5-6) alternating with supersetted splits, and I've been able to go 3 weeks without a rest before using my split, hopefully I can do that this month and take full advantage of my run.
Quads/Calves
Chest/Delts
Hams/Calves
Lats/Traps
Again, nothing fancy
PCT is already set:
D-Pol
Clom
Maca
OL SUP3R PCT
Beta-Sitosterol
DIM
Looking so forward to this, I can't tell you how much. Off we go!
Back from a surprise hiatus, put on some bad weight, lost some good weight, lost some strength as well. I'm planning on using THE 1 from Oly(mpus) Labs, (see what I did there with my title?) to get my strength back, get back my lean, mean bulky machine. I've been training seriously for the last 5 years in my home gym, which those who have been around a while know was pretty sweet. Unfortunately I don't have that gym anymore, and due to we'll call them budget cuts, I have to work out at PF (make the best of what you got, right?) I've been able to get in some pretty good workouts lately, not what they used to be, but still pretty good. And I have a workout partner for the first time in almost a decade, so I've been able to push while getting back into the iron game.
Very excited to run THE 1, and I have to say Thank you to MrKleen73 edje007 g0hardorgohom Olympus Labs and Hyde (even though he's not an OL rep he did give me the nod. :cheers:
6'1"
~202
BF ~14, 15ish?
Lift PR's
BB Bench 280 x 1
Squat 295 x 3
DL 425 x 1
OHP 135 x 3
Besides THE 1 I'll be using:
Multi 3x/day
An assortment of PWO's I've gathered over the last few months
Dymatize Elite XT Protein
Creatine Mono
Fish Oil (my joints get a little achy these days)
Other than that nothing frilly
My nutrition will be a ratio of approx. 50/30/10 with macros, I usuaully hit about 200 grams of protein on training days, sometimes more, but try to keep protein up, and drop carbs a bit on non training days. My training consists of 4 weeks high rep (12-15), 4 weeks low rep (5-6) alternating with supersetted splits, and I've been able to go 3 weeks without a rest before using my split, hopefully I can do that this month and take full advantage of my run.
Quads/Calves
Chest/Delts
Hams/Calves
Lats/Traps
Again, nothing fancy
PCT is already set:
D-Pol
Clom
Maca
OL SUP3R PCT
Beta-Sitosterol
DIM
Looking so forward to this, I can't tell you how much. Off we go!