cabrar
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Hi,
I have been fat all my life. I am serious to change my body for good and this time I wont messup as my doctor said I will die if I don`t change my lifestyle. I did make a change. I lost 8 pounds in last 6 weeks. I have cut down on curbs and intoduced lots of low Glycemix Vegetables. I go to Gym 3 times a week and do cardio for 45 mnts(HIIT) and 2 mnts weights. I am 5ft 7 and 250lbs now. Please help. I know most of you guys have lots of experience and please help me out any advise . Also let me know if LIPO 6x is any good. I have been taking 2 pills a day and seems like it helps to workout. At present my waist size is 40 inch(yukk) doctor said by summer Ineed to be in 32 inch.
God bless ya all.
Alex
I have been fat all my life. I am serious to change my body for good and this time I wont messup as my doctor said I will die if I don`t change my lifestyle. I did make a change. I lost 8 pounds in last 6 weeks. I have cut down on curbs and intoduced lots of low Glycemix Vegetables. I go to Gym 3 times a week and do cardio for 45 mnts(HIIT) and 2 mnts weights. I am 5ft 7 and 250lbs now. Please help. I know most of you guys have lots of experience and please help me out any advise . Also let me know if LIPO 6x is any good. I have been taking 2 pills a day and seems like it helps to workout. At present my waist size is 40 inch(yukk) doctor said by summer Ineed to be in 32 inch.
God bless ya all.
Alex