SAMe seems to help me w/ depression and/or stress. Yes, it is expensive. Normally a dollar per day. My gf said the last time she was in Costco she noticed they were selling it at around 50 cents a day. Don't know if the dose was 200 or 400 mgs. I'll get back to y'all on this.
I also like valerian. I take a tea called Sleepy Time Extra (Celestial Seasonings). It also contains Chamomile. Helps me sleep.
St. John's Wort - has helped me at times and other times it didn't do dick. Don't know why this is.
5-HTP - the results were mediocre at best.
I also like valerian. I take a tea called Sleepy Time Extra (Celestial Seasonings). It also contains Chamomile. Helps me sleep.
St. John's Wort - has helped me at times and other times it didn't do dick. Don't know why this is.
5-HTP - the results were mediocre at best.