Molecular Nutrition and EBF team up for summer shred fest!

[love2liftkat]

The first week is always the hardest!! Way to push through though!!

 

[hvactech]

10 hours on a subway roof today! Burnt and exhausted! Max power bench tonight, oh geeeeez....

Was offered free philly cheese steak but declined because no one had a clue what the macro breakdown was

 

[love2liftkat]

10 hours on a subway roof today! Burnt and exhausted! Max power bench tonight, oh geeeeez.... Was offered free philly cheese steak but declined because no one had a clue what the macro breakdown was

Wow! That's rough! Power through! You've got this!!

Good job on turning the sandwich down! That's self control!!!

 

[hvactech]

Wow! That's rough! Power through! You've got this!!

Good job on turning the sandwich down! That's self control!!!

I almost shed a tear doing so.... I fasted today

 

[love2liftkat]

I almost shed a tear doing so.... I fasted today

I bet so wow!!!

 

[love2liftkat]

I almost shed a tear doing so.... I fasted today

wow! I bet so!! That's rough!

Sorry, I thought it didn't post!

 

[hvactech]

wow! I bet so!! That's rough!

Sorry, I thought it didn't post!

Lol...

 

[hvactech]

Max power chest complete success!

 

[hvactech]

todays layout:

8am-
5g leucine
1 aav2
2 accelerant
4 lean cut
3mls 17 pro andro
1 k-nitrate
6pm
3mls 17 pro andro
1 accelerant
1 aav2
5g leucine
730pm
8oz 93/7 beef
90g carbs of vegetables and rice
9pm
chest:
max power up to 250x2 flat bench
incline db's 50, 55, 60, 65x8
incline hammer strength 115x15
machine flys 65, 75, 85, 95x8
bodyweight dips till failure
1015pm
50g isolate, banana
later on
8oz lean beef
100 carbs from oatmeal and sugar free apricot spread
2 tblsp almond butter
8oz ff milk
before bed
1 aav2

 

[love2liftkat]

Max power chest complete success!

Awesome job!!! You killed it!! Have you done IF before now? How does it work for you?

 

[hvactech]

Awesome job!!! You killed it!! Have you done IF before now? How does it work for you?

I hate it

 

[hvactech]

I can't find a way to curb my appetite while on it

 

[love2liftkat]

I hate it

Why do you do it then?...it didn't work well for me! Water, water, and more water is all!

 

[SwolenONE]

Intermittent fasting seems awful!! Never given it a try, and dont plan to in the foreseeable future. I do well cutting with plenty of small meals throughout the day.

 

[RecompMan]

I can't find a way to curb my appetite while on it

Finiflexs burner works for my girl friend

Dex with aav2 works for me

 

[RecompMan]

Intermittent fasting seems awful!! Never given it a try, and dont plan to in the foreseeable future. I do well cutting with plenty of small meals throughout the day.

I'd rather 2 huge meals. I like to eat!

 

[SwolenONE]

I'd rather 2 huge meals. I like to eat!

Haha, Ive seen that first hand!

It certainly works quite nicely for you, you're a lean machine!!

 

[hvactech]

Why do you do it then?...it didn't work well for me! Water, water, and more water is all!

because with work its hard to stop and eat, it just happened...

 

[hvactech]

ironically today was another fast, around 5pm drank the craaaap out of some powerade and now eating low carb burgers...

 

[love2liftkat]

Ahh that makes since! I know it works well for a lot of people! I hope it gets easier for you!

 

[hvactech]

Ahh that makes since! I know it works well for a lot of people! I hope it gets easier for you!

I really don't think about it honestly, plus I drink coffee though out the day...

 

[love2liftkat]

I really don't think about it honestly, plus I drink coffee though out the day...

Crazy! I await my next meal anxiously! Lol

 

[hvactech]

Crazy! I await my next meal anxiously! Lol

its nice to chow down a few cals in a few hours though...tonight is cardio after my son falls asleep

 

[love2liftkat]

its nice to chow down a few cals in a few hours though...tonight is cardio after my son falls asleep

Oh yeah! Absolutely! That's the best part about IF!!

 

[love2liftkat]

How old is your son?

 

[hvactech]

Almost 3

 

[love2liftkat]

Almost 3

Aww so sweet! Such a fun age!!

 

[SwolenONE]

because with work its hard to stop and eat, it just happened...

Way to make things work with a tough work schedule and while raising a family!

 

[hvactech]

Im really thinking about finishing my home made power rack and giving up commercial gyms

 

[hvactech]

But... they just opened a bad azz golds gym here

 

[love2liftkat]

Tough choice!! I'm sure having the whole place to yourself to just zone out would be awesome!

 

[SwolenONE]

I really find being around others to be motivating. I dont go as hard when working on my home gym equipment as I do at the local gym.

 

[hvactech]

I really find being around others to be motivating. I dont go as hard when working on my home gym equipment as I do at the local gym.

my gym is full of morons who perform nothing but bicep curls and forearm non sense, i like to squat in my undies with tank on...

 

[hvactech]

got with my nutritional coach to talk about xcalibur this august, set me up on a new diet regime...

300 pr
200 carb
45 fat

back to 5x5 training

 

[love2liftkat]

got with my nutritional coach to talk about xcalibur this august, set me up on a new diet regime... 300 pr 200 carb 45 fat back to 5x5 training

Awesome! That's exciting!!!

 

[hvactech]

Awesome! That's exciting!!!

If I dont make xcalibur theres the palmetto classic in october.... you should plan to come to them

 

[love2liftkat]

If I dont make xcalibur theres the palmetto classic in october.... you should plan to come to them

Yes, I'd love to!! That would be awesome!

 

[SwolenONE]

my gym is full of morons who perform nothing but bicep curls and forearm non sense, i like to squat in my undies with tank on...

LOL then it sounds like the choice is clear!

 

[hvactech]

http://www.myfitnesspal.com/account/settings

 

[SwolenONE]

Way to stay consistent with your diet and work in the gym Hvach

 

[hvactech]

Diet is somewhat consistent, late working hours has thrown me off a bit..... on a good note I have been successfully doing IF with out hunger problems plus it makes it easy for my 2000-2400 cal budget

 

[love2liftkat]

Diet is somewhat consistent, late working hours has thrown me off a bit..... on a good note I have been successfully doing IF with out hunger problems plus it makes it easy for my 2000-2400 cal budget

Yay for no hunger pains!!

 

[hvactech]

Yay for no hunger pains!!

Today not so much.... I had to eat lunch, 1lb turkey breast on bagel thins with swiss

 

[love2liftkat]

Today not so much.... I had to eat lunch, 1lb turkey breast on bagel thins with swiss

Well, that's ok. You still ate good! I had to up my calories because I let them get too low. Yet, I have been hungrier since I increased them than before! Lol

 

[SwolenONE]

Great to hear the stack is helping to keep your appetite in check and you're enjoying IF.

Kat, I often get hungrier when I up the calories too. I think often times (as long as you arent going overboard) the increase in calories often helps raise your resting metabolic rate. Hence why carb cycling and other cyclical increases and decreases in caloric intake are often so effective for fat loss.

 

[hvactech]

http://www.myfitnesspal.com/food/diary/brucealanbaldwin?date=2014-06-04

great nutrtion day, I nailed everything and no pro powder was used...the 600 cals and 60g pro during lunch really made the difference. trained back tonight and was exhausted, however put up some good numbers despite it all. almost out of accelerant, I haven't been using aav2 as much, 2 caps pre bed is about all and MP is being used pre workout..

 

[SwolenONE]

Great work, killing it with your diet and in the gym even when exhausted. Looks like you're going that extra mile to ensure your dieting success! Have a great weekend brother!

 

[hvactech]

Great work, killing it with your diet and in the gym even when exhausted. Looks like you're going that extra mile to ensure your dieting success! Have a great weekend brother!

You as well...

 

[hvactech]

Lacking on updates..... finished a small run of our 17 proandro and started alphamax with xfactor advanced today...will report back in a few... waistline is a 28 with increased width in my lats. The 17 pro allowed me to cut my cals low without any loss of mass. Weight is only down 6 pounds meaning a successful recomp....

 

[SwolenONE]

Lacking on updates..... finished a small run of our 17 proandro and started alphamax with xfactor advanced today...will report back in a few... waistline is a 28 with increased width in my lats. The 17 pro allowed me to cut my cals low without any loss of mass. Weight is only down 6 pounds meaning a successful recomp....

NICE! good work, a 28 inch waist is tiny.