So I took the plunge... and here we go... LG dont let me down...
Plan on running 6-8 weeks
M1-D: probably 6 caps/day through out... not sure if I should divide 2 or 3 doses?
MMv2: starting at 4 caps/day then going to 5 and possibly 6
The Hdrol might be added after week 2 or 3 depending on how I feel... might go 50/50/50/75 or 50/50/75/75/75 or 50/50/75/75/75/75 depends if I want to run it 4 or 6 weeks.
Normal rundown on diet...
600am wake up: 20g whey then shower
645 breakfast: 4 egg whites with 3-4 whole eggs, 4 slices whole wheat toast
930-1000 snack: muscle milk shake or chicken breast with 1/2 to 1 cup oats (varies on how busy work is)
1230 lunch: 1/3-1/2lbs 96% lean meat or chicken breast, med-lrg sweet potato (few almonds if chicken is eaten)
415ish snack: more meat or chicken with 1 cup oats
after workout: 40g whey and 70g Vitargo
dinner: fish, chicken or meat usually around 1/3 to 1/2 lbs and med-lrg sweet potato or 1cup oats
optional bedtime meal: 3-4 eggs whites with 2-3 whole eggs
***often whole wheat bread is subbed when in a time crunch... trying to get better carbs***
Probably weighing somewhere around 180-183lbs and about 8-9%bf (can see all my abs when i flex them and top are visuable without flexing)
Training: rep range usually around 12-8... like using drops on the last set to totally burn out, finds this gives me the best DOMS and growth. Sometimes go heavier like 4-6 reps but usually will do this on the last set and then drop to get 10-12 then drop again for another 10-12.
schedule:
day 1. quads, calves
day 2. shoulders
day 3. arms
day 4. hams, calves
day 5. chest, light bis
day 6. back, light tris
day 7. OFF!!!!
***repeat***
often will through in some extra rest days when I feel overtrained or not recovered
Plan on running 6-8 weeks
M1-D: probably 6 caps/day through out... not sure if I should divide 2 or 3 doses?
MMv2: starting at 4 caps/day then going to 5 and possibly 6
The Hdrol might be added after week 2 or 3 depending on how I feel... might go 50/50/50/75 or 50/50/75/75/75 or 50/50/75/75/75/75 depends if I want to run it 4 or 6 weeks.
Normal rundown on diet...
600am wake up: 20g whey then shower
645 breakfast: 4 egg whites with 3-4 whole eggs, 4 slices whole wheat toast
930-1000 snack: muscle milk shake or chicken breast with 1/2 to 1 cup oats (varies on how busy work is)
1230 lunch: 1/3-1/2lbs 96% lean meat or chicken breast, med-lrg sweet potato (few almonds if chicken is eaten)
415ish snack: more meat or chicken with 1 cup oats
after workout: 40g whey and 70g Vitargo
dinner: fish, chicken or meat usually around 1/3 to 1/2 lbs and med-lrg sweet potato or 1cup oats
optional bedtime meal: 3-4 eggs whites with 2-3 whole eggs
***often whole wheat bread is subbed when in a time crunch... trying to get better carbs***
Probably weighing somewhere around 180-183lbs and about 8-9%bf (can see all my abs when i flex them and top are visuable without flexing)
Training: rep range usually around 12-8... like using drops on the last set to totally burn out, finds this gives me the best DOMS and growth. Sometimes go heavier like 4-6 reps but usually will do this on the last set and then drop to get 10-12 then drop again for another 10-12.
schedule:
day 1. quads, calves
day 2. shoulders
day 3. arms
day 4. hams, calves
day 5. chest, light bis
day 6. back, light tris
day 7. OFF!!!!
***repeat***
often will through in some extra rest days when I feel overtrained or not recovered