Heres a little fun fact Ragnarok comes from old norse , which is now Sweden, Norway, which means the end of the world...its referring to the end of the world, kind of like Armageddon.
I dont know how to copy the pictures up , maybe a MST rep can come in and help me make it look better. for now heres the writeup
http://i124.photobucket.com/albums/p3/spaceclown/MS/Ragnarok_700.jpg
Alright I'm using this for energy coming into my competition. I'm four weeks out. This is a detailed log of the four weeks coming into the competition. This log is a heap of information in it , esp for the last four weeks.
This is a basic blueprint, some days will be higher or lower.Diet 300 protein, 100-150 carbs,100 fat. and I do a lower carb refeed day every week.
Training: DC maintenance training (its not Dc per say, I got this idea from Dante so I just call it Dc maintenance and its rest pausing.) Six days per week.
day 1. Biceps, forearms, cardio
day 2. Quads, abs, cardio
day 3. Shoulder's , triceps,cardio
day 4. hamstrings, calves, cardio
day 5. back width, back thickness, traps, cardio
day 6. chest, cardio
Ive been taking only one scivation cap before workout. I call them workouts because I'm not really training.Taking it easy because of my arm.
Took The Crushing punch Ragnarok today in about 20 oz of cold water.mmmm it was good! I don't understand how something could taste this good without any carbs.
*Thoughts on the effects of Ragnarok:::during workout I had good energy and I still have a lot of energy. I took some taurine afterward s to try and calm myself down and will take l-theanine in a second. might have to take in gaba. I don't take stims much and like I said I haven't felt this much artificial energy in a long time, which will be fine .
these last four weeks for cardio after training. i could do cardio now, I wont though. glad to know enhanced energy. Ragnarok does its job no doubt about it.:thumbsup:
I have not done any of these exercises Im trying in eight months because of an injured elbow.
Today was Shoulders and triceps
High Incline bench press 25(on each side) 12-8-7 (27)(arm clicking on warmup...I changed form put elbow brace on and it wasn't bad.
window maker ..side lateral machine 80lbs- 20 x's
Decline close-grip bench 45 and 5=10-8-6(24)
scott triceps windowmaker 80 lbs- 20 x's (clicking it arm and feel something movement in arm)
cardio on bike 38 mins treadmill 8 minutes.
Water intake 1.25-1.5 gallons of water
Protein 275
carb 125(that's counting carbs in the cottege cheese and small stuff, I may lower carbs because of this, before cottage cheese it was 110)
fat 100
and I have energy left from the Ragnarok so I may just lower carbs more provided that I have the energy and not dizzy .
Pictures four weeks out.
I dont know how to copy the pictures up , maybe a MST rep can come in and help me make it look better. for now heres the writeup
http://i124.photobucket.com/albums/p3/spaceclown/MS/Ragnarok_700.jpg
Alright I'm using this for energy coming into my competition. I'm four weeks out. This is a detailed log of the four weeks coming into the competition. This log is a heap of information in it , esp for the last four weeks.
This is a basic blueprint, some days will be higher or lower.Diet 300 protein, 100-150 carbs,100 fat. and I do a lower carb refeed day every week.
Training: DC maintenance training (its not Dc per say, I got this idea from Dante so I just call it Dc maintenance and its rest pausing.) Six days per week.
day 1. Biceps, forearms, cardio
day 2. Quads, abs, cardio
day 3. Shoulder's , triceps,cardio
day 4. hamstrings, calves, cardio
day 5. back width, back thickness, traps, cardio
day 6. chest, cardio
Ive been taking only one scivation cap before workout. I call them workouts because I'm not really training.Taking it easy because of my arm.
Took The Crushing punch Ragnarok today in about 20 oz of cold water.mmmm it was good! I don't understand how something could taste this good without any carbs.
*Thoughts on the effects of Ragnarok:::during workout I had good energy and I still have a lot of energy. I took some taurine afterward s to try and calm myself down and will take l-theanine in a second. might have to take in gaba. I don't take stims much and like I said I haven't felt this much artificial energy in a long time, which will be fine .
these last four weeks for cardio after training. i could do cardio now, I wont though. glad to know enhanced energy. Ragnarok does its job no doubt about it.:thumbsup:
I have not done any of these exercises Im trying in eight months because of an injured elbow.
Today was Shoulders and triceps
High Incline bench press 25(on each side) 12-8-7 (27)(arm clicking on warmup...I changed form put elbow brace on and it wasn't bad.
window maker ..side lateral machine 80lbs- 20 x's
Decline close-grip bench 45 and 5=10-8-6(24)
scott triceps windowmaker 80 lbs- 20 x's (clicking it arm and feel something movement in arm)
cardio on bike 38 mins treadmill 8 minutes.
Water intake 1.25-1.5 gallons of water
Protein 275
carb 125(that's counting carbs in the cottege cheese and small stuff, I may lower carbs because of this, before cottage cheese it was 110)
fat 100
and I have energy left from the Ragnarok so I may just lower carbs more provided that I have the energy and not dizzy .
Pictures four weeks out.
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