biggjohn
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Are there any negatives on using skim milk in a post workout protein shake?
actually its the casein
also about muscle milk, i remember bobo saying its not good because of the large amount of saturated fats + high insulin index = fat storage!
I figure I may not get a response to this because the thread is pretty old but am giving it a shot anyway.....actually its the casein
also about muscle milk, i remember bobo saying its not good because of the large amount of saturated fats + high insulin index = fat storage!
Thanks for the help DieTrying!This has been covered a lot on this board. Please check out the Sticky about Nutritional Information.
Skim milk is wonderful post-workout. I see no negatives associated with it. When a situation at my facility is less than ideal I will sometimes just give my athletes 2 cups of milk and send them on their way.
Skim milk/oats they are the cornerstones of my PWO and for that matter whole diet..I drink at least 6 cups of milk a day..I love it..
You guys DO realise though that grinding up your oats makes them digest faster, right? Especially if your grind them into flour. You are basiclaly raising the glycemic index by grinding them up.
Do you have anything to prove this? All I have read is that corn when grounded is raised. Oats are not raised by tossing in a blender.You guys DO realise though that grinding up your oats makes them digest faster, right? Especially if your grind them into flour. You are basiclaly raising the glycemic index by grinding them up.
Do a search on oats and GI. I remember the thread. It was proven that grinding them had no effect. It was corn that was effected.Do you have anything to prove this? All I have read is that corn when grounded is raised. Oats are not raised by tossing in a blender.
Do a search on oats and GI. I remember the thread. It was proven that grinding them had no effect. It was corn that was effected.
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