First, thanks for the compliments. Sometimes while you are dieting for a contest, it's motivating to hear others say nice things.
Now, to answer your question, I am going to start off with something that I truly believe is true. Almost everybody I know or see in the gym overtrains. It's funny, whenever someone takes a break from the gym for a week or 2, they come on the boards posting how much stronger, bigger, and leaner they are when they finally commence their training again. Maybe it doesn't dawn on them that overtraining is their problem. Too many guys try to emulate Ronnie Coleman and the way he trains. Genetics, work ethic, dedication, and the ability to do nothing else but train is what enables him to be like that, respectfully leaving out some other areas. Now that my rant is over, I will tell you that I train the same, and eat the same whether I am using the products or not. I usually eat 300-350g protein/day, 100-250g/day, and 50-60g fat/day. For training, I train in a rotation schedule, not on a set day. I do chest first, back the second day, legs the third. I take a day off, and then train delts, and arms the next 2 days. After this, I have another rest day and then resume it again. If you have any other questions, feel free to ask.