You know I feel like a jackass for not mentioning that but twice a week I load up on carbs...about 500g/day...you think maybe 3 x a week then?
I don't mince words man... Hopefully it doesn't offend you.Appreciate it Timber...as for cals..Im aim for 2500 - about 200g carbs/day right now; around 250g Protein/day; fat is a bit higher than carbs right now. Believe it or not Im actually loosing fat on this...You guys really think Im taking it too far? All of you, be honest with me. I really wanna know what all of you think. I may not agree with you all but I'd still like to know..do I have manorexia? Am I smaller than I see myself?
...and I think you're right my abs need to grow more to show through
...and I tipped the scale at 160.5 this morning...I was 157 the other day but I have a feeling the scale was off...who knows
Nah. On the diet I mentioned (50/30/20: P/F/C), carb refeeds every four days should work well for you. I haven't been doing them, but I'm going to start tomorrow.You know I feel like a jackass for not mentioning that but twice a week I load up on carbs...about 500g/day...you think maybe 3 x a week then?
I hear ya man...thank you for speaking your mind and Im not offended...I am taking your guys advice and upping the calsI don't mince words man... Hopefully it doesn't offend you.
I think you're too skinny - which I think is a little rediculous considering that I know you and how strong you are. If you were at your bodyfat now with 15 pounds of muscle on you, you'd be nasty. Everyone here knows you can cut - just don't see a point to it right now.
I think Met just has a different frame. His arms/delts/traps aren't small at all. I think his torso is just longer than most people at his height.I don't mince words man... Hopefully it doesn't offend you.
I think you're too skinny - which I think is a little rediculous considering that I know you and how strong you are. If you were at your bodyfat now with 15 pounds of muscle on you, you'd be nasty. Everyone here knows you can cut - just don't see a point to it right now.
You have a point there too. He has a very slight profile from his waist to his sternum. It's actually an awesome build to have.I think Met just has a different frame. His arms/delts/traps aren't small at all. I think his torso is just longer than most people at his height.
I take it with not much water... I hate drinking to much water pre workout due to me feeling bloated and sick. The flavour is more intense in less water but actually makes me feel way less sick I'm a sick guy thoughI have a question about taking AS. How much water do you guys use when doing the full scoop dose? I remember Craig saying he did less water and just slammed it home.
That actually sounds like a damn thorough workout to me! Much morethan i do infact! Make sure your mind/muscle connection is good on every rep, concentrate on squeezing those muscles on the upwards phase (concentric) and lowering yourself down slowly (eccentric phase) just to create as much muscle trauma as possible. Perhaps some big compound movements would be good as well, bosu ball/ medicine ball pushups etc, where your abdominals aren't the focus point but are forced to handle large forces for stability.hahaha thanks man! And I do train heavy with abdominals...maybe I just need to do more than twice a week. Right now Im doing decline situps with two 60's on my chest...is that not heavy enough for results? Just askin cause Id like to know if Im doing it wrong....other than that I do heavy swiss ball crunches, cable crunches, crunch machine, hanging leg/hip raises with arm straps, etc, core holds (bridges/side bridges/planks)
I'm thinking you may be doing too much too often... try just CRUSHING your abs once per split and see how it goes. I have a really good core program that I posted a couple times... Also, no matter how heavy you're training now - you wont be getting much LBM progress because your calories are pretty restricted for a guy with your amount of activity. I really think the extra cals will do you right playa playa..hahaha thanks man! And I do train heavy with abdominals...maybe I just need to do more than twice a week. Right now Im doing decline situps with two 60's on my chest...is that not heavy enough for results? Just askin cause Id like to know if Im doing it wrong....other than that I do heavy swiss ball crunches, cable crunches, crunch machine, hanging leg/hip raises with arm straps, etc, core holds (bridges/side bridges/planks)
I dunno man... those obliques look awful ribby to me... :trout:I hear ya man...but those arent my ribs those are my obliques lol
haha could be true.Maybe genetics just made me ab-less
Aren't we all?haha could be true.
you goin for some definition in the abdominal area?
Haha! Nothin beats it! One of those things that is hard to get (for me anyhow), but once it gets there it's all a matter of balance and maintenence should be fairly easy... unless the diet goes to hell. Then they're goin' bye bye.Nothing like a set of washboard abs huh Foggy?
I'd be grateful if you sent that to me tex!i will send you over my wrestling core routine if you want. I dont know if you have ever watched true wrestling but its all about core and bridging
yea thats true, i used to be a wrestler in middle school, before i ever started lifting, i wasnt any good but a good deal of core strength was needed.i will send you over my wrestling core routine if you want. I dont know if you have ever watched true wrestling but its all about core and bridging
I can't wait to start mine! Saturday, February 14th is the big day for the start of MMV2/AS!Today is last day of AS bottle. Will be putting up final review and before and afters tonight after Chest/arms workout.
I didn't even realise you were running these two soon! awesome! ou beat me to that stack!I can't wait to start mine! Saturday, February 14th is the big day for the start of MMV2/AS!
Amazing! Your stomach got leaner, and arms got bigger! That's what you want man!Hell yeah man! Wish you were loggn it! I hope to at least here a final review on it when you are finished! Good luck brother!
Sh*t dude... so much better ALREADY...And this is for all those that think Im a skinny b1tch!
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