mrojas
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I meant mens physique... Ok I want to drop to 190 and look and feel lean and muscular am 235 I have been doing CrossFit and some of my own training I want to do it naturally could u guys help me with workouts and diets I want to do it for my kids and wife also for me I would like to compete if I get to my goal their is a competition in march
God Bless . Mrojas
God Bless . Mrojas