Hey guys,
how do you all dose your melatonin?
So many mixed views on the internet.
I sleep really badly, often fall asleep 2-3 hours later than I would like to.
What would be the optimum dosing?
Ive read that .5-1mg 2-3 hours before bed might be a good bet?
I also try to not use any electronics before bed, use F.luxx on my computer and have camomille tea an hour before bed
how do you all dose your melatonin?
So many mixed views on the internet.
I sleep really badly, often fall asleep 2-3 hours later than I would like to.
What would be the optimum dosing?
Ive read that .5-1mg 2-3 hours before bed might be a good bet?
I also try to not use any electronics before bed, use F.luxx on my computer and have camomille tea an hour before bed