Mega-TRN / Mega-ZOL cycle questions

[cpye2]

Thursday (Week 5, Day 32 of 42):
AM Cardio

4 Sets Rear Deltoid Flies
-Superset-
4 Sets Deltoid Front Laterals
4 Sets Seated Military Press
4 Sets Seated Dumbbell Rear Delt Raise
-Superset-
4 Sets 1 Armed Dumbbell Side Laterals
4 Sets Shoulder Press
3 Sets Crunches
3 Sets Lying Hip Rotations
3 Sets Torso Rotations
3 Sets Decline Sit-Ups W/ weight

Friday (Week 5, Day 33 of 42):
No AM cardio (Had out of town job interview)

4 Sets Flat Bench
4 Sets Incline Dumbbell Press
4 Sets Dumbbell Flies
4 Sets Cable Crossovers
4 Sets Dips
3 Sets Rope Tricep Pulldown
-giantset-
3 Sets Rope Overhead Tricep Extension
-giantset-
3 Sets Inverted 1 Hand Tricep Cable Pulldown
3 Sets Hanging Leg Curls
3 Sets Decline Situps
3 Sets Crunches

Saturday (Week 5, Day 34 of 42):
Off day (fatigued from intense workouts)

Sunday (Week 5, Day 35 of 42):
Gym Closed

1 Week left of cutting / cycle, then I will begin my bulking again. I am going to bulk for a year long and do intense mass gaining training, also my next two cycles for 2007 will be a Masterdrol cycle in the summer and a Phera cycle next winter. I will cut again in Spring 2007, hopefully my start weight will be +225

 

[cpye2]

Monday (Week 6, Day 36 of 42):
4 Sets Dead lifts
4 Sets Pull-ups
4 Sets Wide Grip Pull-Down
4 Sets Behind Head Wide Grip Pull Down
3 Sets Dumbell Row
4 Sets Close Grip Pull Down
4 Sets Close Grip seated Row

Tuesday (Week 6, Day 37 of 42):
4 Sets Dips
4 Sets Kick-backs
4 Sets Rope Pull down
4 Sets 1 Arm Inverted pull down
4 Sets Over Head Rope Extension

Wednesday (Week 6, Day 38 of 42):
4 Sets EZ Bar Curl
4 Sets Alternating Dumbbell Curl
4 Sets Hammer Bar Curl
4 Sets Seated Alternating Hammer Curl
4 Sets Concentration Curl

I have not been doing AM cardio all week, and have thrown in a couple of cheat meals to get me back to 170 Lbs because that is the weight I wanted to end at. 4 Days until I go destroy a local buffet and begin PCT and bulk training.

 

[AM07]

How were the strength gains from this cycle?