mplsreppin
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Yo,
I'm thinking of tryin this cycle out as a recomp/recovery stack following a back injury Christmas mo' F'n day. Basically I'm looking to get back to pre-injury stats quickly but also strengthen the little weak ass muscles that got me hurt to begin with.
I'm 26, been lifting since I was 14. Used to be into competitive power lifting at 184 lbs. Went pretty much straight paleo last year (and I don't need your opinions on that) but that sh1t put me into some sort of freaky anabolic mode. I was able to completely recomp and gain pretty substantial strength all while losin weight. Granted I started at 210 and 16% bf... Despite that tho, it honestly was pretty impressive. Nonetheless, I think that anabolic mode is what put me at risk. Following Wendler's 5/3/1 in about 9 months I made some serious gains:
squat clean: 185 to 275
front squat: 185 to 315
dead lift: 455 to 545
squat: 315 to 405
bench: 275 to 315
OH press: 185 to 245
(The starting points were pretty low numbers cause I had taken some time off before starting up 5/3/1)
Then I messed myself up doing some real low squats. Herniated L5-S1 disc and felt like a lil biotch. So I've been able to regain back stability to near 100%. I'm back in the gym. Pushin 208lbs at 13% bf right now. Numbers are lookin solid but I'm not back to where I was going into the injury.
For this stack I'm not looking to go freaking balls out and blow my sh1t out again but i'd like to ease back in nice and easy and make sure that following the cycle i'm g2g. So here's what i'm thinking. 8 week cycle:
max lmg: I don't want my body to geek out so I like to do a 6 day ramp up, 3 days at 25mg 3 days at 50mg and then weeks 2-4 75mg ed
epi: same protocol but 15mg, 30mg, then 45mg but starting week 3
11 oxo: 300mg ed starting after epi ramp up
for those that like it spelled out different it'd be:
max lmg: ramp/75/75/75/0/0/0/0
epi: 0/0/ramp/45/45/45/0/0
11 oxo: 0/0/0/0/300/300/300/300
Here's my thought. Lmg's gonna put on some weight but i'll be eating clean and i'll want the estro type sides anyway to hydrate them discs and joints. I hate BS weight so the epi is gonna lean it all out and both compounds lead to good strength and very keepable gains. The 11 oxo is just an add on to ease myself out of cycle and prevent cortisol explosions. Obviously I got PCT lined up too which I'll prob start beginning week 8 w/ arimistane and week 9 w/ straight up nolva. i'm thinkin 40/20/20/10 which might be over kill but nolvas not gonna drop my plasma est, just stop it from getting absorbed whereas the arimistane will stop the production, as should the epi really. It is a breast cancer drug after all. Anyhow, I haven't seen this cycle anywhere before so I'm wondering if there's any wide-open holes I'm missing or if its just totally F'd or what. Basically lookin to fine tone this biotch and get back to my pre-puss days. Any input is appreciated.
I'm thinking of tryin this cycle out as a recomp/recovery stack following a back injury Christmas mo' F'n day. Basically I'm looking to get back to pre-injury stats quickly but also strengthen the little weak ass muscles that got me hurt to begin with.
I'm 26, been lifting since I was 14. Used to be into competitive power lifting at 184 lbs. Went pretty much straight paleo last year (and I don't need your opinions on that) but that sh1t put me into some sort of freaky anabolic mode. I was able to completely recomp and gain pretty substantial strength all while losin weight. Granted I started at 210 and 16% bf... Despite that tho, it honestly was pretty impressive. Nonetheless, I think that anabolic mode is what put me at risk. Following Wendler's 5/3/1 in about 9 months I made some serious gains:
squat clean: 185 to 275
front squat: 185 to 315
dead lift: 455 to 545
squat: 315 to 405
bench: 275 to 315
OH press: 185 to 245
(The starting points were pretty low numbers cause I had taken some time off before starting up 5/3/1)
Then I messed myself up doing some real low squats. Herniated L5-S1 disc and felt like a lil biotch. So I've been able to regain back stability to near 100%. I'm back in the gym. Pushin 208lbs at 13% bf right now. Numbers are lookin solid but I'm not back to where I was going into the injury.
For this stack I'm not looking to go freaking balls out and blow my sh1t out again but i'd like to ease back in nice and easy and make sure that following the cycle i'm g2g. So here's what i'm thinking. 8 week cycle:
max lmg: I don't want my body to geek out so I like to do a 6 day ramp up, 3 days at 25mg 3 days at 50mg and then weeks 2-4 75mg ed
epi: same protocol but 15mg, 30mg, then 45mg but starting week 3
11 oxo: 300mg ed starting after epi ramp up
for those that like it spelled out different it'd be:
max lmg: ramp/75/75/75/0/0/0/0
epi: 0/0/ramp/45/45/45/0/0
11 oxo: 0/0/0/0/300/300/300/300
Here's my thought. Lmg's gonna put on some weight but i'll be eating clean and i'll want the estro type sides anyway to hydrate them discs and joints. I hate BS weight so the epi is gonna lean it all out and both compounds lead to good strength and very keepable gains. The 11 oxo is just an add on to ease myself out of cycle and prevent cortisol explosions. Obviously I got PCT lined up too which I'll prob start beginning week 8 w/ arimistane and week 9 w/ straight up nolva. i'm thinkin 40/20/20/10 which might be over kill but nolvas not gonna drop my plasma est, just stop it from getting absorbed whereas the arimistane will stop the production, as should the epi really. It is a breast cancer drug after all. Anyhow, I haven't seen this cycle anywhere before so I'm wondering if there's any wide-open holes I'm missing or if its just totally F'd or what. Basically lookin to fine tone this biotch and get back to my pre-puss days. Any input is appreciated.