Hey guys,
Im wondering what the maximum amount of protein I can absorb in one go effectively - either protein shake or food.
I would think its different for whey, a blend, casein, etc
I am 102kgs.
I wonder if its different PWO, first thing in morning, before bed?
Any ideas?
thanks
A
Im wondering what the maximum amount of protein I can absorb in one go effectively - either protein shake or food.
I would think its different for whey, a blend, casein, etc
I am 102kgs.
I wonder if its different PWO, first thing in morning, before bed?
Any ideas?
thanks
A