emunoz5263
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Any good mass gainers without lots of filllers?
Your favorite WheyAny good mass gainers without lots of filllers?
Peanut butter and honey sandwiches are amazing on daves killer breadI don't even drink protein shakes anymore.. maybe every now and again.
Wake up at a decent time and start pounding food.
Pb & honey sandwiches should be your best friend
Awesome. What exactly did you use?Tried it last night guy but thanks a lot cheaper then actually buying product I think I'm like this
Why skim milk? Use whole milk if you're trying to gain.Tried this for now
500ml Skim milk (180 calories)
1 cup oats (300 calories)
4 tablespoons peanut butter (400 calories)
1 banana (100-120 calories)
Ditch the skim milk. You aren't cutting. Get whole milk or at least 2%.Tried this for now
500ml Skim milk (180 calories)
1 cup oats (300 calories)
4 tablespoons peanut butter (400 calories)
1 banana (100-120 calories)
Ah just saw this. Sorry.That what I had at the moment
I basically do the same but I use more milk and I add fruit. I drink my shakes out of the blender and it's always filled to the top. Maybe 2 cups I'm guessing. Not sure exactly. More milk = more calories and protein.Every night I make the same shake no clue how many calories
1 cup of whole milk
2 scoop whey
2 insta oatmeal packets
2 scoops ice cream
Chocolate syrup
Milk =poor mans proteinI basically do the same but I use more milk and I add fruit. I drink my shakes out of the blender and it's always filled to the top. Maybe 2 cups I'm guessing. Not sure exactly. More milk = more calories and protein.
OP, another ingredient to consider is EVOO (extra virgin olive oil). Many people use this in weight gainers. Sometimes I forget but I like to use it as well. It is one of the best fat sources you can get (mainly monosaturated fat). It is also high in antioxidants. Something to consider for weight gain purposes
Hey, if it works, it works lolMilk =poor mans protein
My favorite
Might be a placebo effect but you actually may feel fuller. Whole milk does have more calories.Tried whole milk I do feel a lot fuller i don't know if it's normal
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