superfalc
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Sup guys. I've been a lurker for a while and need some motivation, so I figured you guys would help me stay dedicated.
Some background:
5'11"
172
Body Fat guess 13-15. Most fat on my gut and legs.
I'll be doing HST on 3 days a week
Haven't lifted seriously in around 6mos. Been cutting for a month.
I hope to recomp.
I'm taking in around 2500 calories and may adjust depending on how hungry the Mass FX makes me lol.
I'll be eating good fats and getting around 40-50g of protein and 40-50g of carbs per meal. 4 meals and 2 snacks a day.
I'll post up some measurements later today. I will hopefully get my shipment Wed. So I'll start then.
Post up and keep me dedicated, I know the AX reps will :thumbsup:.
*Edited to add*
Other supplements
Whey shake PW.
Some EGCG.
*Edit for measurements*
Arms: R-13.625" L-13.125"
Stomach: 34.5"
Calves: R-15" L-14.75"
Some background:
5'11"
172
Body Fat guess 13-15. Most fat on my gut and legs.
I'll be doing HST on 3 days a week
Haven't lifted seriously in around 6mos. Been cutting for a month.
I hope to recomp.
I'm taking in around 2500 calories and may adjust depending on how hungry the Mass FX makes me lol.
I'll be eating good fats and getting around 40-50g of protein and 40-50g of carbs per meal. 4 meals and 2 snacks a day.
I'll post up some measurements later today. I will hopefully get my shipment Wed. So I'll start then.
Post up and keep me dedicated, I know the AX reps will :thumbsup:.
*Edited to add*
Other supplements
Whey shake PW.
Some EGCG.
*Edit for measurements*
Arms: R-13.625" L-13.125"
Stomach: 34.5"
Calves: R-15" L-14.75"