UKhardgainer
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Hi people,
Too cut a long story short I'm in need of some help. I cant get to the gym at the moment so the only equipment I have to hand are:
Dumbells
Barbell
Oh and my gf's silly totalgym
I'm trying to bulk and and mass as quick as poss and need a 3 day workout plan using only the above.
Can anyone help
Too cut a long story short I'm in need of some help. I cant get to the gym at the moment so the only equipment I have to hand are:
Dumbells
Barbell
Oh and my gf's silly totalgym
I'm trying to bulk and and mass as quick as poss and need a 3 day workout plan using only the above.
Can anyone help