I used water only for years and then BF Creatine and now make a 500ml concoction incorporating:
Gatorade powder, (the G2 stuff),
Creatine mono
BCAAs,
Iced black coffee(not super strong perhaps 70mg caffeine)
I admit I am concerned taking a prepackaged PWO stuff as even small does of beta-alanine gave me uncontrollable energy.
Did enjoy the extra focus from Taurine/Tyrosine.(Damn I cannot remember which one it was)
Am I leaving anything off which would help in one of those sessions working towards the next level of weight or endurance?
Gatorade powder, (the G2 stuff),
Creatine mono
BCAAs,
Iced black coffee(not super strong perhaps 70mg caffeine)
I admit I am concerned taking a prepackaged PWO stuff as even small does of beta-alanine gave me uncontrollable energy.
Did enjoy the extra focus from Taurine/Tyrosine.(Damn I cannot remember which one it was)
Am I leaving anything off which would help in one of those sessions working towards the next level of weight or endurance?