okay, im going to make my own protein formula on a anonymous site.......you can create your own formula of what ever kind of protein you want.......the thing is, i dont understand the difference between all of them......i want some thing that i can use before bed and in the morning......it has to be slow digesting so i can make it through most of the night and from 7-12 am in the morning (it will be part of my breakfast), i was thinking casein but then thought it would taste like chalk.....i can also add in some types of carbohydrate....again, i dont know what one is best to use in my situation
so any one who wants to help me out, i would appreciate it....and if you want to know the site PM me because i dont wanna get in trouble for posting something im not supposed to.....dont know if its allowed but i dont wanna take any chances
thanks, justin:dance:
so any one who wants to help me out, i would appreciate it....and if you want to know the site PM me because i dont wanna get in trouble for posting something im not supposed to.....dont know if its allowed but i dont wanna take any chances
thanks, justin:dance: