To all who have used SD or a clone of it I am curious about the amount of Macros I need to consume with each meal currently it looks like this
Carbs-80-90 if I go over O well
Protein 50
Fats10-20 no more
Thus at the end of the day Im usually between 400-450 g's of carbs 250 or more g's of protien and about 80 g's of fat
I have read somewhere that 40 grams of protien per meal is optimal- but these people where not addressing people on anabolics, we all know that while trying to bulk on anabolics we need more fuel- so is 50 gs okay or will I store that as fat? Just some food for thought guys- off to stack some bank....:damnit:
Carbs-80-90 if I go over O well
Protein 50
Fats10-20 no more
Thus at the end of the day Im usually between 400-450 g's of carbs 250 or more g's of protien and about 80 g's of fat
I have read somewhere that 40 grams of protien per meal is optimal- but these people where not addressing people on anabolics, we all know that while trying to bulk on anabolics we need more fuel- so is 50 gs okay or will I store that as fat? Just some food for thought guys- off to stack some bank....:damnit: