rippedchris
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Hey guys and gals,
Been admiring the boards for a while now, figured it's time to sign up and join. I'm hoping to start a standard keto diet today, weigh 210.2 and am at about 25% bodyfat. Would like to get down to 15%, then maybe entertain more of a CKD plan. For reference, I'm slightly muscular, but definitely have a nice cushion of fat covering everything up. I'd post a pic, but my post count isn't high enough.
Anyway, here's what my macros are looking like to start this cut:
2,000 Calories
25g of Carbs
100g of Protein
167g of Fat
Any direction would be greatly appreciated!
Thanks,
Rippedchris (at least I hope to be ripped soon!)
Been admiring the boards for a while now, figured it's time to sign up and join. I'm hoping to start a standard keto diet today, weigh 210.2 and am at about 25% bodyfat. Would like to get down to 15%, then maybe entertain more of a CKD plan. For reference, I'm slightly muscular, but definitely have a nice cushion of fat covering everything up. I'd post a pic, but my post count isn't high enough.
Anyway, here's what my macros are looking like to start this cut:
2,000 Calories
25g of Carbs
100g of Protein
167g of Fat
Any direction would be greatly appreciated!
Thanks,
Rippedchris (at least I hope to be ripped soon!)