Drolhunter
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Welcome guys and girls (just kidding no girl reads this ever lol)
This log is about me doing M-Sten for five weeks at 20 mg's, trying to bulk up! In fact I started my cycle a week ago, since then been doing 3 caps of 7 mg Sten Ace per day. A little improvement in fullness but no actual gains yet.
My training program is Ben Pakulski's Mi40X. I decided to give it a try after completing the original MI40, though seems like the old one was better than this but let's see
I still count calories and macros even though I'm bulking (better safe than sorry?) and my typical daily meals are listed below:
Breakfast
150 grams of oatmeal
150 grams of low fat yoghurt
250 grams of fat free quark / 35 grams of whey isolate
(+ an orange or apple sometimes)
Lunch & Dinner (similar meals)
150 grams of rice
200 grams of meat or chicken or fish
X amount of salad
Snack
35 grams of whey isolate
Banana or pineapple chunks
2 rice cakes
Supper
250 grams of fat free quark or 4 eggs
Banana or pineapple chunks
4 rice cakes
If I eat quark I'll add 2 spoons of olive oil or coconut oil
Also a Cheat meal on Saturdays.
What else?
Peri workout nutrition consists of
Pre-workout: BCAA's + Beta-Alanine, I used to have salt in this but I'm bit afraid of my blood pressure so no salt in pwo.
Intra-workout: BCAA's 20 grams, beta-alanine 5 grams, creatine 5 grams, salt 5 grams, maltodextrin 60 grams.
Post-workout: whey isolate 40 grams, maltodextrin 60 grams, creatine 5 grams.
Sorry about grams and metrics, I don't know the american style of telling these so yeah
I'm standing 178 centimeters tall (or short?) and ATM 91 kilograms.
I'm trying to update as often as I can.
This log is about me doing M-Sten for five weeks at 20 mg's, trying to bulk up! In fact I started my cycle a week ago, since then been doing 3 caps of 7 mg Sten Ace per day. A little improvement in fullness but no actual gains yet.
My training program is Ben Pakulski's Mi40X. I decided to give it a try after completing the original MI40, though seems like the old one was better than this but let's see
I still count calories and macros even though I'm bulking (better safe than sorry?) and my typical daily meals are listed below:
Breakfast
150 grams of oatmeal
150 grams of low fat yoghurt
250 grams of fat free quark / 35 grams of whey isolate
(+ an orange or apple sometimes)
Lunch & Dinner (similar meals)
150 grams of rice
200 grams of meat or chicken or fish
X amount of salad
Snack
35 grams of whey isolate
Banana or pineapple chunks
2 rice cakes
Supper
250 grams of fat free quark or 4 eggs
Banana or pineapple chunks
4 rice cakes
If I eat quark I'll add 2 spoons of olive oil or coconut oil
Also a Cheat meal on Saturdays.
What else?
Peri workout nutrition consists of
Pre-workout: BCAA's + Beta-Alanine, I used to have salt in this but I'm bit afraid of my blood pressure so no salt in pwo.
Intra-workout: BCAA's 20 grams, beta-alanine 5 grams, creatine 5 grams, salt 5 grams, maltodextrin 60 grams.
Post-workout: whey isolate 40 grams, maltodextrin 60 grams, creatine 5 grams.
Sorry about grams and metrics, I don't know the american style of telling these so yeah
I'm standing 178 centimeters tall (or short?) and ATM 91 kilograms.
I'm trying to update as often as I can.