Stats as of today:
241 lbs.
6'0
20% BF
Goal:
Lose BF (goal is to get down to 8% long term, isn't going to happen on one 30 day cycle)
Maintain or add muscle mass
Diet:
2400 calories ED
Meal 1: Pro/Carb
Meal 2: Pro/Fat
Meal 3: Pro/Fat
Meal 4: PWO - Pro/Carb
Meal 5: PPWO - Pro/Carb
Meal 6: Pro/Fat
Supplements:
Oratropin-1 40 mcg's 30 days
Anavar 40mg's 30 days
T3 25mcg's 30 days
K-R-ALA - 200mgs ED
Multi-Vitamin
Herbal Blood Pressure Stack
Herbal Liver Stack
Herbal Prostate Stack
Herbal Kidney Stack
Fitness Plan:
Su-S: Cardio on empty stomach - 30 minutes at 65% max HR
M - Chest
T- Back
W - Arms
Th - Shoulders/Traps
F - Legs/Abs
S - Off
Su - Off
241 lbs.
6'0
20% BF
Goal:
Lose BF (goal is to get down to 8% long term, isn't going to happen on one 30 day cycle)
Maintain or add muscle mass
Diet:
2400 calories ED
Meal 1: Pro/Carb
Meal 2: Pro/Fat
Meal 3: Pro/Fat
Meal 4: PWO - Pro/Carb
Meal 5: PPWO - Pro/Carb
Meal 6: Pro/Fat
Supplements:
Oratropin-1 40 mcg's 30 days
Anavar 40mg's 30 days
T3 25mcg's 30 days
K-R-ALA - 200mgs ED
Multi-Vitamin
Herbal Blood Pressure Stack
Herbal Liver Stack
Herbal Prostate Stack
Herbal Kidney Stack
Fitness Plan:
Su-S: Cardio on empty stomach - 30 minutes at 65% max HR
M - Chest
T- Back
W - Arms
Th - Shoulders/Traps
F - Legs/Abs
S - Off
Su - Off