Stryfe
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I'm 6'3, 24 years old, 189 lbs. I do have a slight lumbar scoliosis of about 5 degrees. Never had any issues until I got stronger.
Deadlift - 365
Squat - 325
I started a 5x5 program where I am squatting (5x5) 3 days a week, and depending on the week - deadlifting twice a week. (only 1x5). I have been developing this odd pain in my lower back that seems to be more so on the rear of my pelvis than my spine. Depending on the day the pain will be on the left side, or the right side (above my ass). If I bend over to touch my toes I can definitely feel it. Half the time when I bend over I usually bend with my legs to prevent having to move my lower back at all.
I squat high bar and I pull deadlift conventional. On my squats the bar path remains over my mid foot and I do hit depth, not sure if I have butt wink - I haven't taken a video. On my deadlift my shoulder blades are in line with the bar, hips raised to a point where I am not squatting the weight up, neutral spine, and form is good (from what I've heard).
Any ideas? I am squatting 240 5x5 and deadlifting 315 1x5(with belt) right now if it matters.
Deadlift - 365
Squat - 325
I started a 5x5 program where I am squatting (5x5) 3 days a week, and depending on the week - deadlifting twice a week. (only 1x5). I have been developing this odd pain in my lower back that seems to be more so on the rear of my pelvis than my spine. Depending on the day the pain will be on the left side, or the right side (above my ass). If I bend over to touch my toes I can definitely feel it. Half the time when I bend over I usually bend with my legs to prevent having to move my lower back at all.
I squat high bar and I pull deadlift conventional. On my squats the bar path remains over my mid foot and I do hit depth, not sure if I have butt wink - I haven't taken a video. On my deadlift my shoulder blades are in line with the bar, hips raised to a point where I am not squatting the weight up, neutral spine, and form is good (from what I've heard).
Any ideas? I am squatting 240 5x5 and deadlifting 315 1x5(with belt) right now if it matters.