does anybody train like this? ive been looking into it, and the people that do train like it seem to swear by it. my plan is as follows:
day 1: chest, back, shoulders, abs (3 sets per muscle group)
day 2: legs, calves arms (2 sets compound leg lifts, and 2 sets isolation per quad and hamstring, and 3 sets bis, tris and forearms)
i go through this consistently, taking rest days only when i feel them needed. ive read of people doing, and personally know some who do this and everybody seems to make phenomenal gains doing so. what are your opinions of this style?
day 1: chest, back, shoulders, abs (3 sets per muscle group)
day 2: legs, calves arms (2 sets compound leg lifts, and 2 sets isolation per quad and hamstring, and 3 sets bis, tris and forearms)
i go through this consistently, taking rest days only when i feel them needed. ive read of people doing, and personally know some who do this and everybody seems to make phenomenal gains doing so. what are your opinions of this style?