Well I’ve enjoyed the winter months of “bulking” and working on my strength gainzzz. I’ve been running 5/3/1 for the first time and my numbers have seriously improved in my 4 major lifts. I’ll admit my diet wasn’t nearly as clean as it should have been but whatever now it’s time to make up for it.
I’m 6 days into cutting and I’ll be weighing in Monday mornings and doing picture updates.
Starting Weight - for 196.2
Goal Weight - No set number but guessing around 185lbs for this run
Supplements - I have a bunch that I’ll be using that I just have around
Daily’s
- Trumulti
- Vit D
- Vit C
- Probiotic
- Epilogue (28 days remaining)
- Ergonine
-Azoth (running 1 bottle)
Fat Burners
- Radiate
- Red Sky
- Cannibal Carnage
- Cannibal Claw
- Bloodshred Raw
Diet
- Calories - 2900
- Macros - 30% Protein 45% Carbs 25% Fat
Training
- 5/3/1 Style (I’ve been hooked up with a great looking program from a very helpful person on here. I’m expecting/hoping for some serious changes in my schedule coming up so I’ve decided not to switch training up just yet. Also I’m still progressing with 5/3/1 so if it ain’t broke don’t fix it.
What to Expect
- I will most likely update a few times per week. I’ll share what supps I used that day and anything special I notice from them. I am by no means a high level fitness athlete, just a regular guy father of 3. Living and learning daily so I’m open to any suggestions
Thanks!
I’m 6 days into cutting and I’ll be weighing in Monday mornings and doing picture updates.
Starting Weight - for 196.2
Goal Weight - No set number but guessing around 185lbs for this run
Supplements - I have a bunch that I’ll be using that I just have around
Daily’s
- Trumulti
- Vit D
- Vit C
- Probiotic
- Epilogue (28 days remaining)
- Ergonine
-Azoth (running 1 bottle)
Fat Burners
- Radiate
- Red Sky
- Cannibal Carnage
- Cannibal Claw
- Bloodshred Raw
Diet
- Calories - 2900
- Macros - 30% Protein 45% Carbs 25% Fat
Training
- 5/3/1 Style (I’ve been hooked up with a great looking program from a very helpful person on here. I’m expecting/hoping for some serious changes in my schedule coming up so I’ve decided not to switch training up just yet. Also I’m still progressing with 5/3/1 so if it ain’t broke don’t fix it.
What to Expect
- I will most likely update a few times per week. I’ll share what supps I used that day and anything special I notice from them. I am by no means a high level fitness athlete, just a regular guy father of 3. Living and learning daily so I’m open to any suggestions
Thanks!