I lift at home and don't own dumbbells. I have a power cage and barbell. Here are the two moves I am looking for a replacement for
pulldown (other then pull ups) - I was thinking of bent rows or yates row but now sure if the same muscles are targeted. Maybe the move where u stick the barbell in a corner and pull it up I dunno what it's called.
alternating dumbell press - I was thinking side to side push ups maybe
any suggestions or if someone can confirm if my ideas would be good replacements
pulldown (other then pull ups) - I was thinking of bent rows or yates row but now sure if the same muscles are targeted. Maybe the move where u stick the barbell in a corner and pull it up I dunno what it's called.
alternating dumbell press - I was thinking side to side push ups maybe
any suggestions or if someone can confirm if my ideas would be good replacements