Need ideas how to strengthen my lockout in the bench.
I feel like the weight is light when I un racking the bar, surprisingly light on the way down, I feel explosive of the chest, strong in the midrange and then it’s like someone added weight to the bar a couple inches from lockout and it stalls and barley moves (it feels like it’s stuck), it’s annoying!
I did some pin presses and spoto presses today after my max lift and then a couple of super sets with skull crushers and close grip bench until failure.
Any ideas or recommendations to a stronger lockout?
I feel like the weight is light when I un racking the bar, surprisingly light on the way down, I feel explosive of the chest, strong in the midrange and then it’s like someone added weight to the bar a couple inches from lockout and it stalls and barley moves (it feels like it’s stuck), it’s annoying!
I did some pin presses and spoto presses today after my max lift and then a couple of super sets with skull crushers and close grip bench until failure.
Any ideas or recommendations to a stronger lockout?
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